Weds Spin Playlist.

Yet another sticky hot run this morning getting a few miles in. But I tell you what…it sure does feel good when it’s over! I am digging this view.


On to tonight’s playlist. Can’t wait to teach spin this eve! Check my schedule for where I’ll be at next. Lots of new tracks thrown in with some oldies but goodies.


Let’s go for a ride!

Ayo- Chris Brown feat Tyga: Warm up
Overdose- Ciara: Standing run
Goin’ In- J. Lo feat Flo Rida: Accelerations
Don’t Tell ‘Em- Jeremih feat YG: Jumps/Tapbacks
Timber- Pitbull feat Kesha: Rolling hills
Problem- Ariana Grande feat Iggy Azalea: Climb 5/6/7
Talking Body- Tove Lo: Jumps on a hill
Roll the Bass- Major Lazer: Sprints
Holy Grail- Jay-Z feat Justin Timberlake: Climb 6/7/8/9
10 Bands- Drake: Reverse climb 10/9/8/7
Applause- Lady Gaga: Seated/standing run
I Can’t Stop- Flux Pavilion: Rolling hills
Hey Mama: David Guetta: Jumps/Tapbacks
Animals- Martin Garrix: Sprints
Can’t Feel My Face- The Weeknd: Cool down

What songs are rocking your workouts this week?

6 thoughts on “Weds Spin Playlist.

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