Weds Spin Playlist.

Happy July to you! I started this month off right with a hot and humid run. Here’s some sunlight through the trees acton to get you through your Wednesday.

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Tonight I’m teaching my 3rd spin class of the week…my classes have been working so hard lately! Rocking it on that bike. I wonder why…oh yeah, bikini season is upon us.


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Let’s get straight to the playlist!

BaDINGA!- TWRK: Warm up
Want to Want Me- Jason Derulo: Standing run
L.A. Love- Fergie: Jumps
Erase- The Chainsmokers: Sprints
Good Kisser- Usher: Climb 5/6/7
Time of Our Lives- Pitbull & Neyo: Rolling hills/Tapbacks
Hood Go Crazy- Tech N9ne feat 2 Chainz: Jumps on a hill
We Found Love- Rihanna: Seated/standing run
Put Your Drinks Up- DJ Mad: Accelerations
Preach- MO: Active recovery
Animals (Remix)- Maroon 5 feat J. Cole: Climb 6/7/8
Post to Be- Omarion, Chris Brown, Jhene Aiko: Climb 7/8/9/10
Ghost- Ella Henderson: Jumps/Tapbacks
I Love Myself- Kendrick Lamar: Sprints
Sable Doux- Cherokee: Cool down

What songs are you working out to today?

6 thoughts on “Weds Spin Playlist.

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