Happy July to you! I started this month off right with a hot and humid run. Here’s some sunlight through the trees acton to get you through your Wednesday.
Tonight I’m teaching my 3rd spin class of the week…my classes have been working so hard lately! Rocking it on that bike. I wonder why…oh yeah, bikini season is upon us.
Let’s get straight to the playlist!
BaDINGA!- TWRK: Warm up
Want to Want Me- Jason Derulo: Standing run
L.A. Love- Fergie: Jumps
Erase- The Chainsmokers: Sprints
Good Kisser- Usher: Climb 5/6/7
Time of Our Lives- Pitbull & Neyo: Rolling hills/Tapbacks
Hood Go Crazy- Tech N9ne feat 2 Chainz: Jumps on a hill
We Found Love- Rihanna: Seated/standing run
Put Your Drinks Up- DJ Mad: Accelerations
Preach- MO: Active recovery
Animals (Remix)- Maroon 5 feat J. Cole: Climb 6/7/8
Post to Be- Omarion, Chris Brown, Jhene Aiko: Climb 7/8/9/10
Ghost- Ella Henderson: Jumps/Tapbacks
I Love Myself- Kendrick Lamar: Sprints
Sable Doux- Cherokee: Cool down
What songs are you working out to today?