4th of July Wknd Recap and Weds Spin Playlist.

I thought I’d do a quick recap from the 4th of July weekend and also share some spin cycle playlist love with you today! Hope all has been well in your world.


My 5 day weekend was nothing short of awesome. Career wise life has been pretty hectic lately and I’ve been doing double time with teaching spin classes at the gym…so I really needed the unwind time. It was nice to just unplug from checking work emails and such. I got in a few runs, got a massage, and watched the fireworks with friends.

Kaboomtown was awesome! They have one of the best fireworks shows in the Dallas area and more than 50,000 people come out to view the boom boom show.

Some friends of mine did some tailgating and the sparklers were in full effect.



Saturday I got in my long run! 13 miles with the flags flying high.

Screen Shot 2015-07-08 at 10.44.59 AM

The rest of my break was chill…I ventured out to the nature park for more exploring…7 miles and plenty of awesome cloud cover so that cooled temps down a bit.


I topped it all off with an hour long aromatherapy massage. And yes, that is my guilty pleasure…massages once a month. Thankful for the flex spending account at work to cover the costs of being fancy.


Let’s get straight to the spin cycle playlist! Looking forward to teaching classes tonight and tomorrow night with our snazzy new spin bikes.


Say Aah- Trey Songz: Warm up
Tonight Belongs To U- Jeremih feat Flo Rida: Standing run
Ayy Ladies- Travis Porter: Rolling hills
Pause- Pitbull: Sprints
Treasure- Bruno Mars: Active recovery
Lose My Breath- Destiny’s Child: Jumps/Tapbacks
Flex- Rich Homie Quan: Climb 5/6/7
Shots- LMFAO: Accelerations
Five More Hours- Deorro & Chris Brown: Seated/Standing run
Do What You Like- Taio Cruz: Climb 6/7/8
The Hand Clap- Hurricane Chris: Rolling hills
I Don’t Like It, I Love It- Robin Thicke & Flo Rida: Climb 7/8/9/10
We Make It Bounce- Dillon Francis feat Major Lazer: Sprints
She Came to Give it to You- Usher: Rolling hills
Waves (Robin Schulz Remix)- Mr. Probz feat T.I.: Cool down

Did you watch fireworks on the 4th? What’s on your workout playlist this week?

12 thoughts on “4th of July Wknd Recap and Weds Spin Playlist.

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