Beat the Heat and Weds Spin Playlist.

7 miles early this morning trying to beat the heat before another 98 degree day. It felt good to bust it out!

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Here’s my spin cycle playlist for the week! I will be teaching class tonight and tomorrow. Check my schedule to see where I’ll be at next!

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Let’s go for a ride!

Freedom- Pharrell: Warm up
Let’s Go Set Fire to the Rain- Adele vs. Calvin Harris: Rolling hills
You Know You Like It- DJ Snake and Aluna George: Jumps
Dum Dee Dum- Night Trap: Accelerations
Watch Me (Whip/Nae Nae)- Silento: Active recovery
Post to Be- Omarion feat Chris Brown & Jhene Aiko: Climb 5/6/7
Diamonds (Congorock Extended Remix)- Rihanna: Jumps on a hill
All Hands On Deck- Tinashe: Seated/Standing run
Work Work- Britney Spears: Sprints
Yoga- Janelle Monae: Tapbacks
Wiggle (Moombahtrap Remix)- Jason Derulo feat Snoop Dogg: Climb 6/7/8
Truffle Butter- Nicki Minaj feat Drake & Lil Wayne: Rolling hills
Drunk in Love- Beyonce: Climb 7/8/9/10
Boy Oh Boy- Diplo & GTA: Sprints
Pusher Love Girl- Justin Timberlake: Cool down

Tell me something random about your day!
I put some matcha green tea in my pineapple banana smoothie this a.m. & it was delicious. Nice jolt of energy.

What’s on your playlist this week?

6 thoughts on “Beat the Heat and Weds Spin Playlist.

  1. Chelsea, I’m sure you rocked your spin class tonight with this playlist. Seriously, thanks so much for posting your spin playlist- I am making this page a favorite so I can reference back to some of your great music inspiration!! : )

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