7 miles early this morning trying to beat the heat before another 98 degree day. It felt good to bust it out!
Here’s my spin cycle playlist for the week! I will be teaching class tonight and tomorrow. Check my schedule to see where I’ll be at next!
Let’s go for a ride!
Freedom- Pharrell: Warm up
Let’s Go Set Fire to the Rain- Adele vs. Calvin Harris: Rolling hills
You Know You Like It- DJ Snake and Aluna George: Jumps
Dum Dee Dum- Night Trap: Accelerations
Watch Me (Whip/Nae Nae)- Silento: Active recovery
Post to Be- Omarion feat Chris Brown & Jhene Aiko: Climb 5/6/7
Diamonds (Congorock Extended Remix)- Rihanna: Jumps on a hill
All Hands On Deck- Tinashe: Seated/Standing run
Work Work- Britney Spears: Sprints
Yoga- Janelle Monae: Tapbacks
Wiggle (Moombahtrap Remix)- Jason Derulo feat Snoop Dogg: Climb 6/7/8
Truffle Butter- Nicki Minaj feat Drake & Lil Wayne: Rolling hills
Drunk in Love- Beyonce: Climb 7/8/9/10
Boy Oh Boy- Diplo & GTA: Sprints
Pusher Love Girl- Justin Timberlake: Cool down
Tell me something random about your day!
I put some matcha green tea in my pineapple banana smoothie this a.m. & it was delicious. Nice jolt of energy.
What’s on your playlist this week?