Weds Spin Playlist.

Hello 10k Wednesday! I was blessed with this beautiful cloudy sky to get my hump day run going.

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Without further ado let’s jump right into this week’s rockin’ spin playlist! These are great songs for cycle, running, and all of your high energy workouts!

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If you’re local come check me out tonight at the Bedford Super Sport location – 6 pm!

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Enjoy the ride!

GDFR- Flo Rida feat Sage the Gemini: Warm up
Back it Up- Prince Royce feat Pitbull: Standing run
Habits (Chainsmokers Remix)- Tove Lo: Climb 5/6/7
Get Ugly- Jason Derulo: Sprints
Locked Out of Heaven- Bruno Mars: Tapbacks
Cool for the Summer (Todd Terry Remix)- Demi Lovato: Rolling hills
I Bet (Remix)- Ciara feat T.I.: Jumps on a hill
Throw Sum Mo- Rae Sremmurd feat Nicki Minaj: Climb 6/7/8
Love More- Chris Brown: Accelerations
Locked Away- R. City feat Adam Levine: Active recovery
How Deep is Your Love- Calvin Harris & Disciples: Rolling hills
About You- Trey Songz: Climb 7/8/9
Right Now- Rihanna feat David Guetta: Sprints
We Run the Night- Havana Brown: Rolling hills
Hear- Cherokee: Cool down

What songs are on your playlist this week?

10 thoughts on “Weds Spin Playlist.

  1. Do you put your playlists on Spotify by chance? I am always looking for
    Different music because the same
    Old thing gets dull.

  2. Ah, such a pretty sunrise! And I can’t wait to check out the songs on your playlist. Working at Pure Barre has introduced me to some great music I probably wouldn’t have heard otherwise, like “Bang That” by Disclosure. And there’s a new remix of Taylor Swift’s Bad Blood that I’m going to need to hunt down. Hope you had a great Wednesday!

  3. as always, i want to take one of your spin classes! come teach in NY! 🙂 i’ll have to look up some of these songs for new running songs — haven’t heard of some of these.

  4. You are looking AMAZING woman.. not that you weren’t the last few weeks. I wish I could run, take your spin classes and relax by the pool. SO are you near Richmond TX or Spring TX?

    • Aw thank you I have been getting lots of sun! I am pretty far from Spring actually that is closer to Houston but I would not mind doing a little road trip there! My dad is in H.town so I go there a few times a year.

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