Weds Spin Playlist.

Hello 10k Wednesday! I was blessed with this beautiful cloudy sky to get my hump day run going.

Screen Shot 2015-07-22 at 9.31.34 AM

Without further ado let’s jump right into this week’s rockin’ spin playlist! These are great songs for cycle, running, and all of your high energy workouts!


If you’re local come check me out tonight at the Bedford Super Sport location – 6 pm!


Enjoy the ride!

GDFR- Flo Rida feat Sage the Gemini: Warm up
Back it Up- Prince Royce feat Pitbull: Standing run
Habits (Chainsmokers Remix)- Tove Lo: Climb 5/6/7
Get Ugly- Jason Derulo: Sprints
Locked Out of Heaven- Bruno Mars: Tapbacks
Cool for the Summer (Todd Terry Remix)- Demi Lovato: Rolling hills
I Bet (Remix)- Ciara feat T.I.: Jumps on a hill
Throw Sum Mo- Rae Sremmurd feat Nicki Minaj: Climb 6/7/8
Love More- Chris Brown: Accelerations
Locked Away- R. City feat Adam Levine: Active recovery
How Deep is Your Love- Calvin Harris & Disciples: Rolling hills
About You- Trey Songz: Climb 7/8/9
Right Now- Rihanna feat David Guetta: Sprints
We Run the Night- Havana Brown: Rolling hills
Hear- Cherokee: Cool down

What songs are on your playlist this week?

10 thoughts on “Weds Spin Playlist.

  1. Do you put your playlists on Spotify by chance? I am always looking for
    Different music because the same
    Old thing gets dull.

  2. Ah, such a pretty sunrise! And I can’t wait to check out the songs on your playlist. Working at Pure Barre has introduced me to some great music I probably wouldn’t have heard otherwise, like “Bang That” by Disclosure. And there’s a new remix of Taylor Swift’s Bad Blood that I’m going to need to hunt down. Hope you had a great Wednesday!

  3. as always, i want to take one of your spin classes! come teach in NY! 🙂 i’ll have to look up some of these songs for new running songs — haven’t heard of some of these.

  4. You are looking AMAZING woman.. not that you weren’t the last few weeks. I wish I could run, take your spin classes and relax by the pool. SO are you near Richmond TX or Spring TX?

    • Aw thank you I have been getting lots of sun! I am pretty far from Spring actually that is closer to Houston but I would not mind doing a little road trip there! My dad is in so I go there a few times a year.

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