Sunny Side Up and Weds Spin Playlist.

Lovely view today brought to you by my morning run. I got a few easy miles in served sunny side up.


Post run concoction…some icy green goodness. Kale, frozen pineapple, banana and almond milk in the mix.


Tonight I’ll be teaching spin and I have a rockin’ playlist to bring along! Let’s get right to it.


Enjoy the ride!

Burial- Yogi: Warm up
Talk Dirty- Jason Derulo feat 2 Chainz: Jumps
I Can Only Imagine- David Guetta feat Chris Brown: Climb 5/6/7
The New Workout Plan (Remix)- Kanye West: Accelerations
I Don’t Mind- Usher feat Juicy J: Active recovery
Feel this Moment (DJ Reidiculous Remix)- Christina Aguilera feat Pitbull: Rolling hills
Somebody- Natalie La Rose: Standing run
I’m On One- Drake/DJ Khaled: Climb 6/7/8
Carry Out- Timbaland feat Justin Timberlake: Tapbacks
Pound the Alarm- Nicki Minaj: Sprints
Don’t Stop the Party- Black Eyed Peas: Rolling hills
Night Riders- Major Lazer: Climb 7/8/9/10/11
Get Low- Dillon Francis & DJ Snake: Sprints
Can’t Feel My Face- The Weeknd: Cool down

What’s on your playlist this week?

12 thoughts on “Sunny Side Up and Weds Spin Playlist.

  1. I spy a “Houston Marathon” magnet in the background and I think it’s a sign that I need to move out to Houston. 🙂 Beautiful view. Love it. And always a great playlist. XO

  2. you always have the best sunrise and sunset pix, as well as workout playlists! i have to remember to go back to your blog when i’m downloading new music. i’m digging that “two heads” song lately (by Coleman Hell). gets stuck in my head on repeat. 🙂

  3. Girl, I stepped out of my (our) comfort zone and tried a Rock Ride… And it was a total dud. I mean, I liked it a lot…. Used stairway to heaven for the final craycray epic climb. Felt it was super mentally challenging tho and used all my awesome one liners to mentally prepare the class for our long hills. Alas, no one else was feeling it. Could have been the crowd today, not my usual riders… Oh well! Back to what I know works… Dirty rap and top 40. 😂 probably gonna use a few from this playlist that I’ve never used before! Thanks for posting these. 🙂

    • Oh man yeah! I feel ya, my Tuesday and Thursday classes LOVE hip hop & top 40…definitely helps sticking to your style! Although I do throw in special requests for oldies every now and again!

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