Weds Spin Playlist.

Easy miles this morning enjoying a little bit of RUNrise. Last night’s massage was so amazing and I got such good sleep I felt ready to get it in. I’m scaling it back just a bit though before this weekend’s half marathon. Bring on the Hottest Half!

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Anyway…here’s this week’s spin cycle playlist! I’ve definitely been enjoying being in the cycle room lately. My classes have been working hard and they enjoy me dancing around the room. Hey, I try to be entertaining.


We’ve got lots of tracks to keep you movin’ & groovin’.

Bang Bang- Jessie J, Ariana Grade, Nicki Minaj: Warm up
Mr. Put it Down- Ricky Martin feat Pitbull: Jumps
679- Fetty Wap feat Remy Boyz: Climb 5/6/7
Turn Down for What (Remix)- Lil Jon & DJ Snake: Sprints
Back and Forth- B.o.B: Seated/standing run
SummerThing!- Afrojack feat Mike Taylor: Rolling hills
Higher- Just Blaze & Baauer feat Jay-Z: Climb 6/7/8
We Make it Bounce- Dillon Francis: Accelerations
I Think We’d Feel Good Together- Rob Thomas: Active recovery
Talking Body- Tove Lo: Climb 7/8/9/10
Mirrors- Justin Timberlake: Reverse climb/Tapbacks
Bangarang- Skrillex: Sprints
Flex- Rich Homie Quan: Rolling hills
Willing & Able- Disclosure feat Kwabs: Cool down

What songs are some of your favorites for high intensity workouts?

2 thoughts on “Weds Spin Playlist.

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