Easy miles this morning enjoying a little bit of RUNrise. Last night’s massage was so amazing and I got such good sleep I felt ready to get it in. I’m scaling it back just a bit though before this weekend’s half marathon. Bring on the Hottest Half!

Anyway…here’s this week’s spin cycle playlist! I’ve definitely been enjoying being in the cycle room lately. My classes have been working hard and they enjoy me dancing around the room. Hey, I try to be entertaining.

We’ve got lots of tracks to keep you movin’ & groovin’.

Bang Bang- Jessie J, Ariana Grade, Nicki Minaj: Warm up
Mr. Put it Down- Ricky Martin feat Pitbull: Jumps
679- Fetty Wap feat Remy Boyz: Climb 5/6/7
Turn Down for What (Remix)- Lil Jon & DJ Snake: Sprints
Back and Forth- B.o.B: Seated/standing run
SummerThing!- Afrojack feat Mike Taylor: Rolling hills
Higher- Just Blaze & Baauer feat Jay-Z: Climb 6/7/8
We Make it Bounce- Dillon Francis: Accelerations
I Think We’d Feel Good Together- Rob Thomas: Active recovery
Talking Body- Tove Lo: Climb 7/8/9/10
Mirrors- Justin Timberlake: Reverse climb/Tapbacks
Bangarang- Skrillex: Sprints
Flex- Rich Homie Quan: Rolling hills
Willing & Able- Disclosure feat Kwabs: Cool down

What songs are some of your favorites for high intensity workouts?