8 miles of fun this morning! It was a good run and I managed to get some speedy strides in. I think temps are trying to cool off a bit so I am happy about that. I would love another cold front or even just a quick breeze right about now though. Just saying. Hey…us Texas runners take every little bit we can get.
I’m teaching some spin classes this week along with strength so here’s what we’ve got on tap! Lots of hills, sprints and tunes to keep you movin and groovin.
Let’s go for a ride!
Come on to Me- Major Lazer feat Sean Paul: Warm up
Partition (Dave Aude Remix)- Beyonce: Standing run
Tom Ford- Jay-Z: Jumps
The Anthem- Pitbull feat Lil Jon: Climb 5/6/7
The Motto- Drake: Accelerations
It Takes Two- Rob Base: Rolling hills
Intoxicated- Martin Solveig & GTA: Tapbacks
Fine China- Chris Brown: Seated/standing run
Rollup- Flosstradamus: Sprints
Beautiful Now- Zedd: Recover 2 mins/Climb 6/7/8
Watch Me Whip- Silento: Jumps on a hill
Hot- Bobby Shmurda: Climb 7/8/9/10
My Way- Fetty Wap: Reverse climb
Turn up the Speakers- Afrojack & Martin Garrix: Sprints 30 x 4
The Hills- The Weeknd: Rolling hills
Cheyenne- Jason Derulo: Jumps/Sprint to the finish
Omen- Disclosure feat Sam Smith: Cool down
What new songs are on your workout playlist this week?