Weds Spin Playlist.

8 miles of fun this morning! It was a good run and I managed to get some speedy strides in. I think temps are trying to cool off a bit so I am happy about that. I would love another cold front or even just a quick breeze right about now though. Just saying. Hey…us Texas runners take every little bit we can get.


I’m teaching some spin classes this week along with strength so here’s what we’ve got on tap! Lots of hills, sprints and tunes to keep you movin and groovin.

Let’s go for a ride!


Come on to Me- Major Lazer feat Sean Paul: Warm up
Partition (Dave Aude Remix)- Beyonce: Standing run
Tom Ford- Jay-Z: Jumps
The Anthem- Pitbull feat Lil Jon: Climb 5/6/7
The Motto- Drake: Accelerations
It Takes Two- Rob Base: Rolling hills
Intoxicated- Martin Solveig & GTA: Tapbacks
Fine China- Chris Brown: Seated/standing run
Rollup- Flosstradamus: Sprints
Beautiful Now- Zedd: Recover 2 mins/Climb 6/7/8
Watch Me Whip- Silento: Jumps on a hill
Hot- Bobby Shmurda: Climb 7/8/9/10
My Way- Fetty Wap: Reverse climb
Turn up the Speakers- Afrojack & Martin Garrix: Sprints 30 x 4
The Hills- The Weeknd: Rolling hills
Cheyenne- Jason Derulo: Jumps/Sprint to the finish
Omen- Disclosure feat Sam Smith: Cool down

What new songs are on your workout playlist this week?

9 thoughts on “Weds Spin Playlist.

  1. I hear ya on the need for just a couple degrees cooler. The race series I am doing has the next race on Sept 19th and 6:01 PM. It is a 16k (Odd Distance) and I hope to god it cools off a bit in the next 24 days! Songs I have really fallen in love with these last few weeks are. Childish Gambino “Bonfire” very explicit rap but the beat and intensity makes me pound pavement faster whenever I hear it. Also I have been really digging FloBots “Run Run Run” very rhythmic and motivational.

  2. Hey! How are you? I really hope you’re having a great summer! You look fabulous! Excited to catch up with you! Miss you! Have a fabulous Wednesday! 🙂

  3. I so agree with that quote about finding a hobby. You are doing a fantastic job with your training and helping others get into shape. An inspiration you ARE! I would love to find a hobby that would make money… I think about maybe some arts/crafts with kids? Or something cooking/baking. I have no idea… I’m all over the place. XOXO

    • Yeah cooking would be a good one! You are always whipping up some fancy things in the kitchen!! Spin class is my money maker…well sorta. It puts a nice little check in my pocket in between my real paycheck. LOL

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