Weds Spin Playlist.

This week’s spin playlist is back with lots of fun tracks to rock out to! Get ready to hop on that bike and ride it like you stole it.


I got things going this morning with a hump day 10k. Rocking it in the rain. It started raining pretty hard towards the end and I did not think I would finish but I got it in. I’m hoping it cools things off at least a little bit. There’s something so liberating about running in the rain though I tell ya.


Without further ado let’s get straight to the jams!

Don’t Look Down- Usher feat Martin Garrix: Warm up
Fireball (JM Castillo Mashup)- Pitbull vs Mastiksoul: Standing run
Do it Again- Pia Mia feat Chris Brown: Climb 5/6/7
Hoohah- Fox Stevenson & Curbi: Sprints
Ayy Ladies- Travis Porter feat Tyga: Jumps
Hit the Quan- iHeart Memphis: Climb 6/7/8
Let Me Love You- Neyo: Rolling hills
Policeman- Eva Simons: Accelerations
Gust of Wind- Pharrell: Active recovery
Let the Groove Get In- Justin Timberlake: Climb 7/8/9/10
Yoga- Janelle Monae: Jumps on a hill
Throw Sum Mo- Rae Sremmurd feat Nicki Minaj: Standing run
Slow Down- DJ Snake & Yellow Claw: Tapbacks
Pour it Up (RL Grime Remix)- Rihanna: Rolling hills
Emergency- Icona Pop: Sprints
Cruisin- D’Angelo: Cool down

What’s on your workout playlist this week? Is the weather cooling down where you are?

12 thoughts on “Weds Spin Playlist.

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