This week’s spin playlist is back with lots of fun tracks to rock out to! Get ready to hop on that bike and ride it like you stole it.
I got things going this morning with a hump day 10k. Rocking it in the rain. It started raining pretty hard towards the end and I did not think I would finish but I got it in. I’m hoping it cools things off at least a little bit. There’s something so liberating about running in the rain though I tell ya.
Without further ado let’s get straight to the jams!
Don’t Look Down- Usher feat Martin Garrix: Warm up
Fireball (JM Castillo Mashup)- Pitbull vs Mastiksoul: Standing run
Do it Again- Pia Mia feat Chris Brown: Climb 5/6/7
Hoohah- Fox Stevenson & Curbi: Sprints
Ayy Ladies- Travis Porter feat Tyga: Jumps
Hit the Quan- iHeart Memphis: Climb 6/7/8
Let Me Love You- Neyo: Rolling hills
Policeman- Eva Simons: Accelerations
Gust of Wind- Pharrell: Active recovery
Let the Groove Get In- Justin Timberlake: Climb 7/8/9/10
Yoga- Janelle Monae: Jumps on a hill
Throw Sum Mo- Rae Sremmurd feat Nicki Minaj: Standing run
Slow Down- DJ Snake & Yellow Claw: Tapbacks
Pour it Up (RL Grime Remix)- Rihanna: Rolling hills
Emergency- Icona Pop: Sprints
Cruisin- D’Angelo: Cool down
What’s on your workout playlist this week? Is the weather cooling down where you are?