Weds Spin Playlist.

Well hello there! I’ve got a rockin’ spin playlist for you today! Of course I got my morning miles in this a.m. Hashtag sunny side up.


Let’s cut straight to the chase with this week’s tracks! I’ll be teaching a class tonight and am looking forward to dancing on the bike.

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Goin’ In- J. Lo / Flo Rida: Warm up
Blurred Lines (Justin Sane Bootleg Mix)- Robin Thicke feat T.I. & Pharrell: Climb 5/6/7
Time Of Our Lives- Pitbull & Neyo: Standing run/Tapbacks
Cream- Tujamo & Danny Avila: Sprints
Green Light- John Legend: Active recovery
Wipe Me Down- Trill Fam: Rolling hills
We Own the Night- Wolfgang Gartner & Tiesto: Jumps
DJ Turn it Up- Yellow Claw: Accelerations
Zero- Chris Brown: Seated/Standing run
No Flex Zone- Rae Sremmurd: Climb 7/8/9
Levels- Nick Jonas: 8/9/10
All Hands On Deck- Tinashe: Jumps on a hill
TTU (Too Turnt Up)- Flosstradamus: Sprints
Rock the Boat- Aaliyah: Cool down

What new tracks or throwbacks are on your workout playlist this week?

Tell me something random about your hump day!
I had a bourbon vanilla cherry smoothie this morning (haha…not actual bourbon…that’s the name of the vanilla protein that I put in my smoothie) It was awesome.

10 thoughts on “Weds Spin Playlist.

  1. I love your playlists, because you expose me to new/old songs I haven’t heard before or haven’t heard in a while (though I can’t say I’m a fan of “Blurred Lines,” sorry.
    Thanks for sharing!
    I recently added a few songs to my MP3 like “Blank Space,” Fall Out Boy’s “Centuries,” and Flo Rida’s “G.D.F.R.”
    My random fact of the day: had cornbread with my eggs for breakfast. It was good.

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