Weds Spin Playlist.

7 miles all smiles this morning…running is the washing machine of the mind! That is absolute truth if I’ve ever heard it.

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Let’s get to this week’s spin playlist! Lots of tracks on deck for running/spinning/working out. Enjoy! And be sure to come check out my spin class if you’re ever in the DFW area.

Talk Dirty- Jason Derulo feat 2 Chainz: Warm up
Can’t Hold Us- Macklemore & Ryan Lewis: Standing run
Work- Missy Elliot feat Ciara: Climb 5/6/7
Pon de Floor- Major Lazer: Sprints
Ayo- Chris Brown feat Tyga: Seated/standing run
Beautiful- Snoop feat Pharrell: Rolling hills
Where Ya At- Future feat Drake: Jumps
Be Right There- Diplo & Sleepy Tom: Accelerations
She Knows- Neyo feat Juicy J: Active recovery
Scream (Extended Remix)- Usher: Climb 6/7/8/9
Around the World- Natalie La Rose: Jumps on a hill
Nothing But Trouble- Lil Wayne & Charlie Puth: Climb 7/8/9/10/11
Bun Up the Dance- Dillon Francis: Sprints
Take Care of You- Cherokee: Cool down

Any new songs to share this week?

5 thoughts on “Weds Spin Playlist.

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