Weds Spin Playlist.

7 miles all smiles this morning…running is the washing machine of the mind! That is absolute truth if I’ve ever heard it.


Let’s get to this week’s spin playlist! Lots of tracks on deck for running/spinning/working out. Enjoy! And be sure to come check out my spin class if you’re ever in the DFW area.

Talk Dirty- Jason Derulo feat 2 Chainz: Warm up
Can’t Hold Us- Macklemore & Ryan Lewis: Standing run
Work- Missy Elliot feat Ciara: Climb 5/6/7
Pon de Floor- Major Lazer: Sprints
Ayo- Chris Brown feat Tyga: Seated/standing run
Beautiful- Snoop feat Pharrell: Rolling hills
Where Ya At- Future feat Drake: Jumps
Be Right There- Diplo & Sleepy Tom: Accelerations
She Knows- Neyo feat Juicy J: Active recovery
Scream (Extended Remix)- Usher: Climb 6/7/8/9
Around the World- Natalie La Rose: Jumps on a hill
Nothing But Trouble- Lil Wayne & Charlie Puth: Climb 7/8/9/10/11
Bun Up the Dance- Dillon Francis: Sprints
Take Care of You- Cherokee: Cool down

Any new songs to share this week?

5 thoughts on “Weds Spin Playlist.

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