Powered by Caffeine and a Halloween Spin Playlist.

Morning run…miles of sunshine enjoying the view and getting in some vitamin d! It was super windy out but it the cool breeze hitting my back felt awesome.

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Today was actually one of those days that I wanted to sleep in for a bit longer so I made a promise to myself that I will have earned some coffee after rocking those miles. I tell ya, every little bit helps.


On to this week’s spin playlist! I’ve got some Halloween-themed spooky tracks thrown in to keep you rockin’ and rollin’! Let’s go for a ride!

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The Monster- Eminem feat Rihanna: Warm up
Scream- Usher: Climb 4/5/6
Black Widow- Iggy Azalea feat Rita Ora: Jumps
Get on This- Ghastly: Sprints
She Wolf- Shakira: Seated/standing run
10 Bands- Drake: Climb 5/6/7
Ghost (Dave Aude Extended Remix)- Ella Henderson: Rolling hills
Hunter- Pharrell Williams: Jumps on a hill
Poison (Baltimore Remix)- Bell Biv Devoe: Accelerations
Locked Away- R. City: Active recovery
Dangerous- David Guetta feat Sam Martin: Climb 7/8/9/10
Don’t Panic- French Montana: Reverse climb
Thriller- Michael Jackson: Rolling hills/Tapbacks
Get Ur Freak On- Missy Elliot: Sprints
I Put a Spell On You- Annie Lennox: Cool down

What are you going to be for Halloween this year (if anything?)
Girl pirate!

10 thoughts on “Powered by Caffeine and a Halloween Spin Playlist.

  1. I’d have loved to rock out in your spinning class today. 🙂
    Also, coffee= one of the best motivators. it’s good pre- and post-run motivation. Sometimes, when I want to sleep longer, I tell myself that I’ll have a cup of coffee and see how I feel afterwards.

  2. i can’t unveil my Halloween costume til after Halloween but i’m hoping it comes out as well as i’m anticipating b/c i’m stoked for this one. 🙂 love that you did a themed playlist – “Poison” is my & my bff’s song haha. so good.

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