Morning run…miles of sunshine enjoying the view and getting in some vitamin d! It was super windy out but it the cool breeze hitting my back felt awesome.
Today was actually one of those days that I wanted to sleep in for a bit longer so I made a promise to myself that I will have earned some coffee after rocking those miles. I tell ya, every little bit helps.
On to this week’s spin playlist! I’ve got some Halloween-themed spooky tracks thrown in to keep you rockin’ and rollin’! Let’s go for a ride!
The Monster- Eminem feat Rihanna: Warm up
Scream- Usher: Climb 4/5/6
Black Widow- Iggy Azalea feat Rita Ora: Jumps
Get on This- Ghastly: Sprints
She Wolf- Shakira: Seated/standing run
10 Bands- Drake: Climb 5/6/7
Ghost (Dave Aude Extended Remix)- Ella Henderson: Rolling hills
Hunter- Pharrell Williams: Jumps on a hill
Poison (Baltimore Remix)- Bell Biv Devoe: Accelerations
Locked Away- R. City: Active recovery
Dangerous- David Guetta feat Sam Martin: Climb 7/8/9/10
Don’t Panic- French Montana: Reverse climb
Thriller- Michael Jackson: Rolling hills/Tapbacks
Get Ur Freak On- Missy Elliot: Sprints
I Put a Spell On You- Annie Lennox: Cool down
What are you going to be for Halloween this year (if anything?)