Hey there and happy Wednesday to you! I’ve got some great songs to run, spin and groove to today. Let’s get to this week’s spin playlist!
& yes…a pink spin bike…NEED this in my life. My birthday is April 26th…in case you want to buy it for me or something. No pressure.
Here are some of my favorite tracks I’ve played in my spin cycle classes in 2015!! My favorite thing about teaching this format is seeing folks have fun with it, work hard and maybe dance in the saddle just a little bit. There’s nothing wrong with getting loose while working up a sweat!
You can check out my teaching schedule for 2016 here.
Enjoy the ride!
I Don’t Like it, I Love it- Flo Rida feat Robin Thicke: Warm up
You Know You Like It- DJ Snake & Aluna George: Jumps
679- Fetty Wap feat Remy Boyz: Seated/standing run
Bun Up the Dance- Dillon Francis: Sprints
Downtown- Macklemore & Ryan Lewis: Climb 5/6/7
My Cutie Pie- Lil Jon, T-Pain, Snoop Dogg: Climb 6/7/8
Bumble Bee- Zedd: Accelerations
Sorry- Justin Bieber: Rolling hills
Post to Be- Omarion, Jhene Aiko, Chris Brown: Jumps on a hill
Assets- Yellow Claw & Troopkillaz: Tapbacks
2 On- Tinashe: Seated/standing run
Flex- Rich Homie Quan: Climb 8/9/10
Talking Body- Tove Lo: Reverse climb
WTF (Where They From)- Missy Elliot feat Pharrell: Sprints
Take Care of You- Cherokee: Cool down
Tell me what songs you’re rocking to on this New Year’s week!