Weds Spin Playlist.

Hello there! Before I get the ball rolling with my busy workday I thought I’d hit you all up with my spin cycle playlist for the week. I went on a beautiful recovery run this morning enjoying some miles and loosening the legs up. Feeling good, feeling great after the ultra!

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Without further ado here is this week’s playlist! I’ll be teaching classes tonight and tomorrow in the DFW area. Come check it out sometime!

Let’s go for a ride!


Say Aah- Trey Songz: Warm up
Someone Who Can Dance- Icona Pop: Standing run
679- Fetty Wap feat Remy Boyz: Jumps
Play Hard- David Guetta feat Neyo & Akon: Sprints
Waiting- Oliver Heldens and Throttle: Rolling hills
Hit the Quan- IHeartMemphis: Climb 5/6/7
Hello Friday- Flo Rida feat Jason Derulo: Jumps on a hill
Spend It- 2 Chainz: Climb 6/7/8
Tootsie Roll- 69 Boyz: Accelerations
Hollow (DJ Mustard Remix)- Tori Kelly feat Big Sean: Tapbacks
Bad Girls- M.I.A.: Seated/standing run
Get Home (Get Right)- JR Castro feat Kid Ink & Migos: Climb 7/8/9
The Drop- Bro Safari: Climb 8/9/10
What a Night- Kat DeLuna: Sprints
Don’t Hold the Wall- Justin Timberlake: Cool down

What’s on your workout playlist this week?
Are you looking forward to anything fun today (or this weekend)?
Being outside as much as possible for some more Texas sunshine! Temps in the 70s all week long. We should be getting a little rain early next week though so enjoying it while it lasts.

11 thoughts on “Weds Spin Playlist.

  1. Hello Friday is on point right now for class – I do the same thing…jumps on a hill! Such a great movement…keeps them entertained when you build some resistance. I recently rediscovered this Flo Rida song called “Available” w. Akon and the Benny Benassi remix is straight fire. Great beat for running and even a warm up! I love these super current, poppy/hip-hop/club songs. “Fine by Me” by Breezy is always a guaranteed good time. GREAT PLAYLIST – per usual! HAULING ASS. I love it.

  2. Thank you for posting your playlists. It really helps out a lot 🙂 Right now I’m really into the Christina Aguilera – “Let there be love” and the FloRida feat. Kesha song ” Right Round” . It just gets me all pumped up.

  3. Love Hello Friday! Used in my class last Friday its awesome! I recovered this song that you will like! HOT-N-FUN (Christina Rich Remix) by N.E.R.D with Nelly Furtado! The link to the song is below!

  4. OMG tootsie roll. I wanna get up from my desk and do the tootsie roll now. I don’t care for the chocolate tootsie roll. But the dance.. Yes, I like the tootsie roll. I’m pretty sure I was 13-14 when that song came out. HAHAH Great play list.

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