Happy hump day! I enjoyed a gorgeous morning running outdoors to the tune of a pretty lake and some sunshine. I can tell already it’s going to be a HOT summer so I’m loving these spring like days while they last.
One of the things I love almost as much as running is teaching spin classes and finding different tunes for workouts. Feel free to join me for a little dancing on the bike, weekly at these DFW locations!
Let’s go for a ride!
My House- Flo Rida: Warm
Might Not- The Weeknd: Standing run
Hoohah- Fox Stevenson & Curbi: Jumps
The New Workout Plan (Remix)- Kanye West: Accelerations
Hustle Hard- Ace Hood: Climb 6/7/8
Express Yourself- Diplo feat Nicky Da B: Tapbacks
Holy Grail- Jay-Z feat Justin Timberlake: Climb 7/8/9
Something New- Zendaya feat Chris Brown: Jumps on a hill
Bumble Bee- Zedd: Sprints
Yoga- Janelle Monae: Active recovery
Crooked Smile- J. Cole feat TLC: Climb 8/9/10
Me, Myself & I- Bebe Rexha & G Eazy: Rolling hills
Cashin’ Dreams- The White Panda: Sprints
My Boo- Ghost Town DJ’s: Reverse climb/Sprint to finish
Bad Habits- Maxwell: Cool down
What workout songs are you loving this week?