Hello there! It’s a beautiful day in my neighborhood. I am so thankful for my running buddies this morning and getting to fellowship with them before the daily grind. These early mornings with them are easily the best part of my day. Plus getting to see the sunrise is an added bonus. Good stuff.
Wednesday 10k done.
Speaking of good stuff…today I’ve got some hot songs for your workouts! I use a lot of these songs for spinning, running, lifting and high intensity stuff. Enjoy and let’s go for a spin cycle ride!
If you’re new here…check out my weekly spin schedule to see where I’ll be teaching spin class next in the Dallas area.
Light it Up- Major Lazer: Warm up
Ball- T.I. & Lil Wayne: Tapbacks
Get Ur Freak On (Amended LP Version)- Missy Elliot: Accelerations 15 on/10 off
Euphoria- Usher: Rolling hills
Waiting- Oliver Heldens and Throttle: Climb 6/7/8
If it Ain’t Love- Jason Derulo: 8/9/10
On Purpose- Dougie F feat Pitbull: Reverse climb
The Party (Spinnin’ Records)- Joe Stone/Montell Jordan: Standing sprints
Tom Ford- Jay-Z: Active recovery
Work- Rihanna feat Drake: Seated/standing run
Don’t Mind- Kent Jones: Jumps/Tapbacks
Poison (Baltimore Club Mix)- Bell Biv Devoe: Accelerations 10 on/10 off
Pray to God- Calvin Harris feat HAIM: Climb 5/6/7
Borders- M.I.A.: Climb 7/8/9/10
Get Low- Dillon Francis & DJ Snake: Sprints
Green Aphrodisiac- Corinne Bailey Rae: Cool down
Tell me something that is making you smile today! What songs are you loving this week?