I got the day started with a breezy run in my hood followed by a little yoga. It has been raining off and on but makes for some cool mornings with plenty of cloud cover! I’m forever loving the flowers everywhere too. Definitely enjoying them while they last.
I’ve got a rockin’ spin cycle playlist for you today! Hope you enjoy. And as always…check out my weekly spin cycle schedule to see where I’ll be next in the Dallas/Fort Worth area!
Let’s go for a ride!
Rinse & Repeat- Riton feat Kah-lo: Warm up
Usher- OMG: Tapbacks
Overdose- Ciara: Climb 4/5/6
Back to the Sound- Dave Winnel: Accelerations
Champagne Problems- Nick Jonas: Jumps
Turnin’ Me On- Keri Hilson: Rolling hills
Fight Night- Migos: Seated/standing run
Promiscuous- Nelly Furtado feat Timbaland: Climb 5/6/7
Hustlin’- Michael Sparks: Sprints
One Dance- Drake feat Wizkid & Kyla: Active recovery
This Ain’t Over- Alex Newell: Climb 6/7/8
Dive- Salvatore: 7/8/9
Get Busy (Remix)- Sean Paul: 8/9/10
Bun Up the Dance- Dillon Francis: Jumps on a hill
Common Emotion- Rudimental: Cool down
What songs are you loving this week?
What’s your state flower?