Weds Spin Playlist.

I got the day started with a breezy run in my hood followed by a little yoga. It has been raining off and on but makes for some cool mornings with plenty of cloud cover! I’m forever loving the flowers everywhere too. Definitely enjoying them while they last.

2016-04-13 09.35.48

I’ve got a rockin’ spin cycle playlist for you today! Hope you enjoy. And as always…check out my weekly spin cycle schedule to see where I’ll be next in the Dallas/Fort Worth area!

Screen Shot 2015-12-09 at 10.26.55 AM

Let’s go for a ride!

Rinse & Repeat- Riton feat Kah-lo: Warm up
Usher- OMG: Tapbacks
Overdose- Ciara: Climb 4/5/6
Back to the Sound- Dave Winnel: Accelerations
Champagne Problems- Nick Jonas: Jumps
Turnin’ Me On- Keri Hilson: Rolling hills
Fight Night- Migos: Seated/standing run
Promiscuous- Nelly Furtado feat Timbaland: Climb 5/6/7
Hustlin’- Michael Sparks: Sprints
One Dance- Drake feat Wizkid & Kyla: Active recovery
This Ain’t Over- Alex Newell: Climb 6/7/8
Dive- Salvatore: 7/8/9
Get Busy (Remix)- Sean Paul: 8/9/10
Bun Up the Dance- Dillon Francis: Jumps on a hill
Common Emotion- Rudimental: Cool down

What songs are you loving this week?
What’s your state flower?
Texas bluebonnets!

4 thoughts on “Weds Spin Playlist.

  1. I listen to the same 30ish songs over and over when running so THANK YOU for some new ideas! Do you have Spotify? I’d love to follow!

    And my state flower is the violet! I never knew this.

Leave a Reply to thedancingrunner Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s