Well hey there! It’s Wednesday and you know what that means…time to get our spin cycle on! I’ve got a great playlist today with some oldies and newbies thrown on there.
I also want to add thank you so much for the birthday wishes! My birthday was super fantastic and yesterday was spent doing all of my favorite things with friends!! We had a typical Texas storm blow through last night too but this morning it was all calm and peaceful. Perfect morning to be outdoors enjoying the nice cool breeze.
Without further ado let’s go for a ride! Can’t wait to party on the bike with my awesome crew.
Boys & Girls- Will.i.am feat Pia Mia: Warm up
Dirty Mind- Flo Rida: Jumps
Boomerang- DJ Felli Fel: Climb 5/6/7
Bubblegum- Jason Derulo: Accelerations
Jumpman- Drake & Future: Jumps/Tapbacks
When Doves Cry- Prince: Seated/standing run
Something New- Zendaya: Climb 6/7/8
Booty Work- T-Pain: Rolling hills
FREE.K- Pitbull: Sprints
California- Colonel Loud, T.I.: Active recovery
Habits (Chainsmokers Remix) Tove Lo: Standing sprints
The K-Wang- Khia: Climb 7/8/9/10
Warrior- Tiber: Reverse climb
Yonce (Electric Bodega Mix)- Beyonce: Sprints 30 x 4
Ascension- Maxwell: Cool down
What’s on your workout playlist this week?