Weds Spin Playlist.

Well hey there! It’s Wednesday and you know what that means…time to get our spin cycle on! I’ve got a great playlist today with some oldies and newbies thrown on there.

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I also want to add thank you so much for the birthday wishes! My birthday was super fantastic and yesterday was spent doing all of my favorite things with friends!! We had a typical Texas storm blow through last night too but this morning it was all calm and peaceful. Perfect morning to be outdoors enjoying the nice cool breeze.


Without further ado let’s go for a ride! Can’t wait to party on the bike with my awesome crew.


Boys & Girls- feat Pia Mia: Warm up
Dirty Mind- Flo Rida: Jumps
Boomerang- DJ Felli Fel: Climb 5/6/7
Bubblegum- Jason Derulo: Accelerations
Jumpman- Drake & Future: Jumps/Tapbacks
When Doves Cry- Prince: Seated/standing run
Something New- Zendaya: Climb 6/7/8
Booty Work- T-Pain: Rolling hills
FREE.K- Pitbull: Sprints
California- Colonel Loud, T.I.: Active recovery
Habits (Chainsmokers Remix) Tove Lo: Standing sprints
The K-Wang- Khia: Climb 7/8/9/10
Warrior- Tiber: Reverse climb
Yonce (Electric Bodega Mix)- Beyonce: Sprints 30 x 4
Ascension- Maxwell: Cool down

What’s on your workout playlist this week?

14 thoughts on “Weds Spin Playlist.

  1. glad you had a fun birthday, lady! i’m loving the song “Pillowtalk” by Zayn still. can’t get enough of it and get super happy when it comes on during my runs.

  2. Love that you threw some Prince into that mix. P and I used to go to a Michael Jackson v. Prince party in NYC (always around this time of year). This year, it’s probably going to be huge…

    Unfortunately, my playlist on the car ride to work was Old MacDonald and Five Little Pumpkins Sitting on the Gate… HAHAHA BUT, on my hlil workout this morning, I actually had A Tribe Called Quest mix. Ahh, adult music…

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