I thought I’d share a snapshot from this morning’s RUNrise. Simply beautiful…the weather this morning once again was amazing too. I kind of wish I could find a patio and stay outdoors all day long. But I guess someone has to do some work.
I’ll be teaching spin cycle after work tonight…it’s my little happy hour of sorts. Here’s what we’ve got on deck! I’ve thrown some new tracks in the mix and a few throwbacks just for fun.
Let’s go for a ride!
Messin’ Around- Pitbull feat Enrique Iglesias: Warm up
Bang Bang- Jessie J, Ariana Grande: Jumps
This is What You Came For- Calvin Harris feat Rihanna: Standing run
Get Down- Jauz & Eptic: Accelerations (15 on/10 off)
Hollow (DJ Mustard Remix)- Tori Kelly feat Big Sean: Climb 4/5/6
The Glamorous Life- Sheila E: Rolling hills
Cream- Tujamo & Danny Avila: Standing sprints
The Rhythm- MNEK: Active recovery
Stop Sign- Angelique Sabrina: Accelerations (10 on/10 off)
Like I Would- ZAYN: Climb 5/6/7
Cut it- O.T. Genasis: Climb 6/7/8
So Fine- Sean Paul: Tapbacks
In the Night- The Weeknd: Climb 8/9/10
Make it Work- Majid Jordan: Cool down
What songs are you loving this week?
How’s the weather looking in your neck of the woods?
Quite beautiful this week! Thank you mother nature.