Weds Spin Playlist.

I thought I’d share a snapshot from this morning’s RUNrise. Simply beautiful…the weather this morning once again was amazing too. I kind of wish I could find a patio and stay outdoors all day long. But I guess someone has to do some work.

Screen Shot 2016-05-04 at 8.58.10 AM

I’ll be teaching spin cycle after work tonight…it’s my little happy hour of sorts. Here’s what we’ve got on deck! I’ve thrown some new tracks in the mix and a few throwbacks just for fun.

Let’s go for a ride!


Messin’ Around- Pitbull feat Enrique Iglesias: Warm up
Bang Bang- Jessie J, Ariana Grande: Jumps
This is What You Came For- Calvin Harris feat Rihanna: Standing run
Get Down- Jauz & Eptic: Accelerations (15 on/10 off)
Hollow (DJ Mustard Remix)- Tori Kelly feat Big Sean: Climb 4/5/6
The Glamorous Life- Sheila E: Rolling hills
Cream- Tujamo & Danny Avila: Standing sprints
The Rhythm- MNEK: Active recovery
Stop Sign- Angelique Sabrina: Accelerations (10 on/10 off)
Like I Would- ZAYN: Climb 5/6/7
Cut it- O.T. Genasis: Climb 6/7/8
So Fine- Sean Paul: Tapbacks
In the Night- The Weeknd: Climb 8/9/10
Make it Work- Majid Jordan: Cool down

What songs are you loving this week?
How’s the weather looking in your neck of the woods?
Quite beautiful this week! Thank you mother nature.

6 thoughts on “Weds Spin Playlist.

  1. I love seeing your rides! They are SO great and I always hear the best workout music from you. I try to do these rides on myself I just dont know what 5/6/7 etc mean for the climbs?! Can you elaborate on what that means!?

    • So on a scale of 0 being no resistance on the bike to 10 being the MOST you can put on the bike, you turn the resistance up…5 times to the right on the knob. Then as the song progresses you just keep cranking that resistance up like you are climbing a hill. Level 7 is moderate resistance, but not too much so that you cannot pedal. It’s still challenging though. I hope that helps you. Keep spinning, after a while everything should click and make sense!

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