Fitness, Indoor Cycling, Music, Spin class

Weds Spin Playlist.

Hey there! It’s a beautiful day in the neighborhood…I got out for some fresh air this morning before teaching spin class tonight. So glad the sunshine could make an appearance after all of the Texas rain lately.


Let’s cut straight to the chase with this week’s spin playlist! You all would also be happy to know that I am now on Spotify…(you can add me under the name thedancingrunner) – still getting it together though. I’ve been real busy with packing and getting ready to move this week. BUT…I will let you when it’s officially up and running.

Enjoy the ride! And check out my updated weekly spin schedule to see where I’ll be next in the DFW area.


Wanna Do- Joe Weller: Warm up
Summer Sixteen- Drake: Standing run
Funky Way You Move- Big Boi vs Pitch & Scratch: Tapbacks
Hit the Lights- Jay Sean: Standing sprints
Paranoid- Ty feat B.o.B.: Climb 5/6/7
Don’t Mind- Kent Jones: Jumps
Slow Down- DJ Snake & Yellow Claw: Climb 8/9/10
Word Up- Cameo: Reverse climb
Soul Makossa- Yolanda Be Cool: Accelerations
Call Me When it’s Over- Rockie Fresh feat Chris Brown: Active recovery
Cha Cha- D.R.A.M.: Climb 6/7/8
I Don’t Get Tired- Kevin Gates feat August Alsina: Rolling hills
The Right Song- Tiesto & Oliver Heldens feat Natalie La Rose: Sprints
Imma Star- Jeremih: Climb 7/8/9/10
Lake By The Ocean- Maxwell: Cool down

What songs are you grooving to this week?

6 thoughts on “Weds Spin Playlist.”

  1. Obsessing over If It Ain’t Love – Jason DeRulo this week, with One Dance as a close second. Always love your playlists!! 🙂

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