Hello hump day! I’ve got an awesome list of tracks for running and spinning today!
I got in my 10k run this morning enjoying the rain with friends. It has been raining all week long here! But I kind of love it.
Rain for some reason makes coffee taste way better. Is it just me? Maybe it’s all in my head. Ha.
Without further ado let’s get to this week’s spin playlist! You can now find me on Spotify…follow me under thedancingrunner. Yes…I’m still working on the playlists. Be patient with me!
Let’s go for a ride!
Can’t Stop the Feeling- Justin Timberlake: Warm up
Light it Up- Major Lazer: Climb 4/5/6
Whip It (Nightcore Mix)- Lunchmoney Lewis: Accelerations 15 on/10 off
Feel So Close/Let’s Go (Mashup)- Calvin Harris & Ne-Yo: Seated/standing run
Dessert- Dawin: Climb 5/6/7
If it Ain’t Love- Jason Derulo: Jumps
Flawless (I Woke Up Like This) Booty Bounce Remix- Beyonce: Accelerations 10 on/10 off
Rude Boy- Rihanna: Tapbacks
In the Dark (Remix)- Dev feat 50 cent: Climb 6/7/8
Night Cap- D.O.D.: Jumps on a hill
Body High- Mike Taylor: Active recovery
Who Do You Love- YG: Rolling hills
Dark River- Sebastian Ingrosso: Standing sprints
Back Up- Dej Loaf, Big Sean: Rolling hills
The Anthem: Pitbull feat Lil Jon: Sprints 30 x 4
Live From the Drawing Board- Oddisee: Cool down
What’s the weather like where you live?
It was raining early AM but now we get a break…hoping the sunshine makes a cameo!
What songs are rocking your workouts this week?