Fitness, Indoor Cycling, Music, Running, Spin class

Muggy Miles and Weds Spin Playlist.

Well hello there! This morning called for a quick run with my buddies in the humid Texas air. Muggy miles equals post run delicious hot coffee.

Screen Shot 2016-05-25 at 8.23.24 AM

Yes…that’s my motto.

Busy day so let’s get straight to this week’s spin playlist! I’ll be teaching classes tonight and tomorrow so join me in Bedford and/or Irving for a hot cycle session.

Let’s go for a ride!


Who Did You Love- Flo Rida feat Arianna: Warm up
679- Fetty Wap feat Remy Boyz: Jumps
Me Too- Meghan Trainor: Accelerations
Fireball- Pitbull (JM Castillo Mix): Tapbacks
Me, Myself & I- G Eazy & Bebe Rexha: Climb 5/6/7
Go Get It- T.I.: Rolling hills
Do it Again- Pia Mia feat Chris Brown: Climb 6/7/8
Don’t Tell ‘Em- Jeremih feat YG: Rolling hills
Boomshakatak- Wiwek & Alvaro: Sprints
Low Life- Future feat The Weeknd: Active recovery
Right Hand- Drake: Seated/standing run
Drop It- Trevor Jackson: Accelerations
How Deep is Your Love (Unorthodox Remix)- Calvin Harris: Rolling hills
Maiysha (So Long)- Miles Davis & Robert Glasper feat Erykah Badu: Cool down

What songs are you running/spinning/working out to this week?

12 thoughts on “Muggy Miles and Weds Spin Playlist.”

  1. i heard Zayn’s “Like I Do” on my run this am and thought of you! i don’t dig it as much as “Pillowtalk” but it’s run-able. 🙂 hope you’re having a great week, lady.

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