Well hello there! This morning called for a quick run with my buddies in the humid Texas air. Muggy miles equals post run delicious hot coffee.
Yes…that’s my motto.
Busy day so let’s get straight to this week’s spin playlist! I’ll be teaching classes tonight and tomorrow so join me in Bedford and/or Irving for a hot cycle session.
Let’s go for a ride!
Who Did You Love- Flo Rida feat Arianna: Warm up
679- Fetty Wap feat Remy Boyz: Jumps
Me Too- Meghan Trainor: Accelerations
Fireball- Pitbull (JM Castillo Mix): Tapbacks
Me, Myself & I- G Eazy & Bebe Rexha: Climb 5/6/7
Go Get It- T.I.: Rolling hills
Do it Again- Pia Mia feat Chris Brown: Climb 6/7/8
Don’t Tell ‘Em- Jeremih feat YG: Rolling hills
Boomshakatak- Wiwek & Alvaro: Sprints
Low Life- Future feat The Weeknd: Active recovery
Right Hand- Drake: Seated/standing run
Drop It- Trevor Jackson: Accelerations
How Deep is Your Love (Unorthodox Remix)- Calvin Harris: Rolling hills
Maiysha (So Long)- Miles Davis & Robert Glasper feat Erykah Badu: Cool down
What songs are you running/spinning/working out to this week?
Awesome playlist!
Thanks love! I am loving your lists too!
i heard Zayn’s “Like I Do” on my run this am and thought of you! i don’t dig it as much as “Pillowtalk” but it’s run-able. 🙂 hope you’re having a great week, lady.
Awesome! Enjoy your day!
Oh the humidity. We’ll be having a few of those, BUT better than thundershowers and snow… 🙂
Keep hydrated and cool when you can!!!
Word!! Am working on it!
True story!
I am immediately sweating every morning before I even start running from the humidity… Ugh!!I guess its better than a down pour lol
Yahs Fetty Wap!!! 🙂
I hear ya! The struggle is real girl 🙂 🙂
Not that I drink coffee, but that’s a motto I live by too. I kinda know what I’m doing!
HA! 🙂 🙂