Hi there! I hope you were able to get out for some glorious miles to celebrate this special day. I ran in the rain this a.m. with a couple of folks from my running group! Not only was it peaceful the rain cleaned my muddy shoes off a bit. So thank you, mother nature.
On to this week’s spin cycle playlist! Those of you that are new here, I post weekly spin workouts but these are also great songs for running and high intensity stuff! You can also check out my weekly spin schedule and see where I’ll be teaching next.
Let’s go for a ride!
Higher- Jauz & Netsky: Warm up
Case of the Ex (Cosenza Remix)- Maya: Standing run
On Purpose- Dougie F feat Pitbull: Climb 4/5/6
Sweat- David Guetta feat Snoop Dogg: Sprints
The Night is Still Young- Nicki Minaj: Jumps
Fine China- Chris Brown: Climb 5/6/7
Get Ready (New Orleans Bounce)- D.J. Jubliee: Rolling hills
Boy Oh Boy- Diplo & GTA: Reverse climb
Bad Girls- M.I.A.: Accelerations
Focus- Ariana Grande: Active recovery
Play- David Banner: Climb 7/8/9
Around the World- Natalie La Rose: Climb 8/9/10
Gimme Dat- Ciara: Sprints
Lose Yourself to Dance- Daft Punk feat Pharrell Williams: Cool down
What songs are you loving this week?
Are you celebrating this glorious runner holiday with running buddies or solo?