I got in some awesome hilly miles this morning with my breakfast running club crew. Seriously though, check out this sky! Unreal. Thanks mother nature for providing us with some lovely scenery.
You know what they say about hills…they are speedwork in disguise. Gotta love it.
Let’s get to this week’s spin playlist! I’ve got some fun songs to make you move and groove out on those roads or on that bike.
Enjoy the ride!
For Free- DJ Khaled feat Drake: Warm up
All in My Head- Fifth Harmony: Jumps
Good Kisser- Usher: Climb 5/6/7
Bun Up the Dance- Dillon Francis: Tapbacks
Cool for the Summer- Demi Lovato: Sprints
Call Me When it’s Over- Rockie Fresh: Climb 6/7/8
Saw it Coming- G-Eazy feat Jeremih: Climb 7/8/9/10
Hoohah- Fox Stevenson & Curbi: Reverse climb
Mr. Postman- Baltimore Club Music: Accelerations
Wicked- Future: Active recovery
What’s My Name- Snoop Dogg: Rolling hills
Turbulence- Steve Aoki & Laidback Luke: Team sprints
Talking Body- Tove Lo: Jumps
Body High- Mike Taylor: Rolling hills
Work- Missy Elliot: Standing sprints
9- Willow Smith feat SZA: Cool down
What songs are you working out to this week?