I’ve got some hump day tunes for you on spin playlist Wednesday! My morning started out as usual with an early run to beat the heat. The sunrises lately I have to say have been pretty on point.

Without further ado let’s get to the tracks this week! These are great songs for running, spin or any high intensity workout! And check out my updated weekly schedule to see where I’ll be teaching class next!

Let’s go for a ride!

Summer Nights- Tiesto feat John Legend: Warm up
Turn Me On- Kevin Lyttle: Jumps
The Hand Clap- Hurricane Chris: Tapbacks
Scream (Remix)- Usher: Sprints
Another Life- KREAM: Climb 6/7/8
Low- Juicy J: Rolling hills
Bubblegum- Jason Derulo: Active recovery
Wild Thing- Tone Loc: Standing run
Pop That- French Montana: Accelerations
2 On- Tinashe: Climb 7/8/9
Preach- MO: Climb 8/9/10
It Takes Two- Rob Base: Accelerations 10 on/10 off
Partition-Beyonce: Active recovery
Floor On Fire- Lil Jon feat Pitbull: Sprints
Rock Wit Me- Trevor Jackson: Cool down

What songs are on your workout playlists this week?