Today’s post will be quick as there’s lots to do today! I started off my morning in typical fashion with a early run with some pretty awesome hill climbs. The view from the top I have to say…was quite epic. 8 miles done.
Speaking of epic…here’s today’s spin cycle playlist! Enjoy the ride! And check out my weekly spin schedule to see where I’ll be teaching next in the DFW area.
Bad Man- Pitbull feat Robin Thicke: Warm up
The Other Side (Davis Redfield Remix)- Jason Derulo: Climb 4/5/6
Drop Down- Lady Bee & Kid De Luca: Tapbacks
Back to the Sound- Dave Winnel: Sprints 30 x 4
I’m the One- Mary J. Blige: Standing run
Hymn for the Weekend- Coldplay: Climb 5/6/7
Revolution- Diplo: Accelerations
Summer Love/Move Your Body- Beyonce & Justin Timberlake: Rolling hills
Drop it Low- Ester Dean: Jumps/Tapbacks
Into You- Ariana Grande: Climb 6/7/8
Promiscuous- Nelly Furtado feat Timbaland: Reverse climb
Driter: Don Diablo feat DYU: Sprints 40/20/40/20
The Rhythm- MNEK: Seated/standing run
Say It- Tory Lanez: Cool down
What songs are on your running/spinning/workout playlists this week?