Fitness, Indoor Cycling, Music, Running, Spin class

Weds Spin Playlist.

Today’s post will be quick as there’s lots to do today! I started off my morning in typical fashion with a early run with some pretty awesome hill climbs. The view from the top I have to say…was quite epic. 8 miles done.

2016-06-29 07.38.15

Speaking of epic…here’s today’s spin cycle playlist! Enjoy the ride! And check out my weekly spin schedule to see where I’ll be teaching next in the DFW area.


Bad Man- Pitbull feat Robin Thicke: Warm up
The Other Side (Davis Redfield Remix)- Jason Derulo: Climb 4/5/6
Drop Down- Lady Bee & Kid De Luca: Tapbacks
Back to the Sound- Dave Winnel: Sprints 30 x 4
I’m the One- Mary J. Blige: Standing run
Hymn for the Weekend- Coldplay: Climb 5/6/7
Revolution- Diplo: Accelerations
Summer Love/Move Your Body- Beyonce & Justin Timberlake: Rolling hills
Drop it Low- Ester Dean: Jumps/Tapbacks
Into You- Ariana Grande: Climb 6/7/8
Promiscuous- Nelly Furtado feat Timbaland: Reverse climb
Driter: Don Diablo feat DYU: Sprints 40/20/40/20
The Rhythm- MNEK: Seated/standing run
Say It- Tory Lanez: Cool down

What songs are on your running/spinning/workout playlists this week?

2 thoughts on “Weds Spin Playlist.”

  1. I recently added This is What You Came For – Calvin Harris & Rhianna and Red Dress – Magic! to my running mix. Love running in the summer feels as though there is a new great running tune each week!

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