Busy day over this way but I thought I’d check in. It’s gonna be a hot one too! I thought I’d get a 7 mile run in before this 98 degree summer day. Gotta love Texas weather!
Let’s get to the spin playlist! I’m teaching this week at the following locations. Definitely join me sometime if you’re local!
Enjoy the ride!
Say Aah- Trey Songz: Warm up
Strive- A$AP Ferg: Jumps
Hype- Dizzee Rascal & Calvin Harris: Accelerations 15 on/10 off
Fight Night- Migos: Standing run
Lush Life- Zara Larsson: Rolling hills
Ayy Ladies- Travis Scott: Climb 4/5/6
10 Bands- Drake: Climb 5/6/7
Break the Rules (Tiesto Remix)- Charli XCX: Team sprints
Mercy- Duffy: Active recovery
Cut It- O.T. Genasis: Climb 6/7/8
Sledgehammer- Rihanna: Climb 7/8/9
We Make It Bounce- Dillon Francis: Accelerations 10 on/10 off
Talk- DJ Snake feat George Maple: Tapbacks
Addicted to a Memory- Zedd: Climb 8/9/10
No Limit- Usher: Cool down
What songs are you rocking to this week?
More great pictures from your early AM run! Keep ’em coming…along with your Wednesday spin playlist!
Heard that Sledgehammer track over the wknd…I like it!
Lately, Drake’s CONTROLLA and Twenty One Pilots’ HEATHENS are favorites.
I’m working on getting Controlla on one of my playlists very soon! Hot track for sure! Have a great day Steve!!
WOW am i out of the loop on pop songs right now!! have to listen to the radio more! aka Spotify. 🙂 hope all is well with you, lady!
Yep Spotify has some good stuff at the moment!
Love this playlist!! Definitely going to be using some of the tracks in my 6am bootcamp tomorrow!
Thanks a lot for the post!
Check out my blog and see if the lessons I’ve learnt can improve your lifestyle choices and coaching.
All the Best,
Liam
I love it! Thanks Coach Liam!
love the morning pic and thanks for the playlist!!!!
Absolutely girl!
Great collection! Will use it next time I’m on a bike!
Sweet!!