Busy day over this way but I thought I’d check in. It’s gonna be a hot one too! I thought I’d get a 7 mile run in before this 98 degree summer day. Gotta love Texas weather!
Let’s get to the spin playlist! I’m teaching this week at the following locations. Definitely join me sometime if you’re local!
Enjoy the ride!
Say Aah- Trey Songz: Warm up
Strive- A$AP Ferg: Jumps
Hype- Dizzee Rascal & Calvin Harris: Accelerations 15 on/10 off
Fight Night- Migos: Standing run
Lush Life- Zara Larsson: Rolling hills
Ayy Ladies- Travis Scott: Climb 4/5/6
10 Bands- Drake: Climb 5/6/7
Break the Rules (Tiesto Remix)- Charli XCX: Team sprints
Mercy- Duffy: Active recovery
Cut It- O.T. Genasis: Climb 6/7/8
Sledgehammer- Rihanna: Climb 7/8/9
We Make It Bounce- Dillon Francis: Accelerations 10 on/10 off
Talk- DJ Snake feat George Maple: Tapbacks
Addicted to a Memory- Zedd: Climb 8/9/10
No Limit- Usher: Cool down
What songs are you rocking to this week?