Coffee, Cross Training, Fitness, Indoor Cycling, Music, Running, Spin class

High Five and Weds Spin Playlist.

Happy hump day to you! I got my morning started with a crazy humid fun run with the Irving Running Club. The RUNrise turned out to be a good one.

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Then after…much needed coffee. Coffee has been my motivation with all of these early summer runs lately. Thank you, Guatemalan dark roast.

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So this week we’ve got some oldies but goodies and a couple of new tracks for teaching spin cycle! I am very much looking forward to teaching classes tonight and tomorrow night. Check out my weekly schedule to see where I’ll be at next!

Enjoy the ride!


7/11 (Club Killers Trap Remix)- Beyonce: Warm up
Want to Want Me- Jason Derulo: Seated/standing run
OMG- Usher: Climb 5/6/7
In My Room- Yellow Claw & DJ Mustard: Accelerations
Scylla- RL Grime: Rolling hills
Me Myself & I- G Eazy: Reverse climb
Jumpman- Drake & Future: Jumps
So Emotional (Morales Club Mix)- Whitney Houston: Tapbacks
Deeper Love- Jauz: Sprints
In the Night- The Weeknd: Climb 6/7/8
She Wildin- Fabulous feat Chris Brown: Climb 8/9/10
The Rhythm- MNEK: Active recovery
Get it Right- Laidback Luke & Moska feat Terri B: Sprints
L.A. Love- Fergie: Jumps
Tear It Up- Yung Wun feat DMX: Team sprints
Remember Me- Jacob Latimore: Cool down

What songs are you grooving to this week?

4 thoughts on “High Five and Weds Spin Playlist.”

    1. For my classes, it’s starting on heavier resistance in the beginning of the song and slowly but surely making your way back down the hill…so in reverse. Similar to a ladder if you’re getting all technical on me. 😉 Hope that helps!

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