High Five and Weds Spin Playlist.

Happy hump day to you! I got my morning started with a crazy humid fun run with the Irving Running Club. The RUNrise turned out to be a good one.

2016-07-20 09.33.55-2

Then after…much needed coffee. Coffee has been my motivation with all of these early summer runs lately. Thank you, Guatemalan dark roast.

Screen Shot 2016-07-20 at 9.58.02 AM

So this week we’ve got some oldies but goodies and a couple of new tracks for teaching spin cycle! I am very much looking forward to teaching classes tonight and tomorrow night. Check out my weekly schedule to see where I’ll be at next!

Enjoy the ride!

IMG_20150715_094019

7/11 (Club Killers Trap Remix)- Beyonce: Warm up
Want to Want Me- Jason Derulo: Seated/standing run
OMG- Usher: Climb 5/6/7
In My Room- Yellow Claw & DJ Mustard: Accelerations
Scylla- RL Grime: Rolling hills
Me Myself & I- G Eazy: Reverse climb
Jumpman- Drake & Future: Jumps
So Emotional (Morales Club Mix)- Whitney Houston: Tapbacks
Deeper Love- Jauz: Sprints
In the Night- The Weeknd: Climb 6/7/8
She Wildin- Fabulous feat Chris Brown: Climb 8/9/10
The Rhythm- MNEK: Active recovery
Get it Right- Laidback Luke & Moska feat Terri B: Sprints
L.A. Love- Fergie: Jumps
Tear It Up- Yung Wun feat DMX: Team sprints
Remember Me- Jacob Latimore: Cool down

What songs are you grooving to this week?

4 thoughts on “High Five and Weds Spin Playlist.

    • For my classes, it’s starting on heavier resistance in the beginning of the song and slowly but surely making your way back down the hill…so in reverse. Similar to a ladder if you’re getting all technical on me. 😉 Hope that helps!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s