Hey friends! Hope you’re having a wonderful hump day so far. I got my morning started with some hill repeats with the IRC crew. Hashtag marathon training. 8.15 miles complete. Gotta love it.
I’ve got some spinning/running/workout tracks for you today with my Weds spin list! Enjoy!! And let’s go for a ride if you’re local…you can find me at any of the following 24 Hour Fitness locations.
Pep Rally- Missy Elliot: Warm up
Black & Naw (Mashup)- The White Panda: Jumps
Kiss the Sky- Jason Derulo: Climb 4/5/6
Get it All- GTA & Wax Motif: Standing sprints
Cha Cha- D.R.A.M.: Rolling hills
Let the Groove Get In- Justin Timberlake: Tapbacks
We Don’t Talk Anymore- Charlie Puth feat Selena Gomez: Active recovery
Borders- M.I.A.: Climb 5/6/7
Feeling- Melsen: Jumps on a hill
For Free- DJ Khaled feat Drake: Climb 6/7/8
Closer- Chainsmokers feat Halsey: Climb 7/8/9/10
Light it Up- Major Lazer: Seated/standing run
Hardcore- Dombresky: Team sprints
Don’t Fight It- Africa Hitech: Cool down
What songs are on your workout playlists lately?