Fitness, Indoor Cycling, Music, Running, Spin class

Weds Spin Playlist.

Hey friends! Hope you’re having a wonderful hump day so far. I got my morning started with some hill repeats with the IRC crew. Hashtag marathon training. 8.15 miles complete. Gotta love it.


I’ve got some spinning/running/workout tracks for you today with my Weds spin list! Enjoy!! And let’s go for a ride if you’re local…you can find me at any of the following 24 Hour Fitness locations.


Pep Rally- Missy Elliot: Warm up
Black & Naw (Mashup)- The White Panda: Jumps
Kiss the Sky- Jason Derulo: Climb 4/5/6
Get it All- GTA & Wax Motif: Standing sprints
Cha Cha- D.R.A.M.: Rolling hills
Let the Groove Get In- Justin Timberlake: Tapbacks
We Don’t Talk Anymore- Charlie Puth feat Selena Gomez: Active recovery
Borders- M.I.A.: Climb 5/6/7
Feeling- Melsen: Jumps on a hill
For Free- DJ Khaled feat Drake: Climb 6/7/8
Closer- Chainsmokers feat Halsey: Climb 7/8/9/10
Light it Up- Major Lazer: Seated/standing run
Hardcore- Dombresky: Team sprints
Don’t Fight It- Africa Hitech: Cool down

What songs are on your workout playlists lately?

5 thoughts on “Weds Spin Playlist.”

  1. Yes yes and yes! I have been so anxious to find some good running songs! I was stuck in such a rut with the same playlist. Thanks for the suggestions!

  2. I just started a Crossfit class and they played “The Boom Song” by Nelly and I want it to run to so badly and I can’t find it anywhere to download!!! Love your playlists thanks for sharing them, I get bored easily with mine!

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