Fitness, Indoor Cycling, Music, Running, Spin class

Weds Spin Playlist.

I’ve got some high energy hits for you this morning on today’s spin cycle playlist! Let’s get straight to it.


I got my morning started with a 7.1 mile run before 7 a.m. Talk about some crazy humidity!! I tell ya what fall cannot come soon enough. I am so ready for triple digit season to be over. We have a high of 102 today with a heat index of about 3 million.


Gotta love my friend’s shirt this morning! This has definitely sort of been my train of thought lately. HA. Bring on cooler running weather please, mother nature!


On to the playlist! I’m teaching classes tonight and tomorrow if you’re local.

Enjoy the ride!

Gone- Afrojack feat Ty Dolla: Warm up
BaDinga!- TWRK: Jumps
GDFR- Flo Rida feat Sage the Gemini: Tapbacks
Panda (Jersey Remix)- DJ Taj: Accelerations
Locked Away- R City feat Adam Levine: Climb 4/5/6
Love More- Chris Brown feat Nicki Minaj: Climb 5/6/7
Summer Nights- Tiesto feat John Legend: Jumps on a hill
Back 2 U- Steve Aoki feat Walk the Moon: Rolling hills
Saw it Coming- G Eazy: Seated/standing run
Ookay- Thief: Sprints
Slow Down- Yellow Claw: Active recovery
Let Me Love You- DJ Snake & Justin Bieber: Climb 7/8/9
My Way- Fetty Wap: Climb 8/9/10
Revolution- Diplo: Team sprints
Harder, Better, Faster, Stronger (Dillon Francis Mix)- Daft Punk: Rolling hills
Needed Me- Rihanna: Cool down

What songs are on your workout playlists this week?

5 thoughts on “Weds Spin Playlist.”

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