Fitness, Music, Running, Spin class

Weds Spin Playlist.

I have to tell you…the hills were definitely alive this morning…but I got it done! Hello humidity but thankfully the rain has brought a bit of cool breeze in. I am so loving temps in the 70s right about now.


Without further ado let’s get to this week’s spin playlist! I’ve thrown in some fun tracks, some new stuff and a couple of throwbacks for good measure.

Let’s go for a ride! Come check out my class if you’re local!


Give it to Me Twice- Party Favor feat Sean Kingston: Warm up
Bring it Back- Travis Porter: Standing run
Work (DJ Taj Remix)- Rihanna: Accelerations (15 on/10 off)
Yonce (Electric Bodgea Mix)- Beyonce: Jumps
In the Night- The Weeknd: Climb 5/6/7
Ghost- Ella Henderson: Rolling hills
Power- Kanye West: Tapbacks
In My Room- Yellow Claw & DJ Mustard: Sprints
I Took a Pill in Ibiza (Seeb Remix)- Mike Posner: Active recovery
Rhythm Nation- Janet Jackson 6/7/8/9
Dive- Salvatore: Reverse climb (Heavy resistance, making our way back down)
Wipe Me Down- Trill Fam: Sprints
My Boo- Ghost Town DJs: Jumps
Blue Ocean Floor- Justin Timberlake: Cool down

What songs are you loving this week? Is it still blazing hot where you live or is it cooling down?
The weather has been cooler this week and I’m hoping for no more triple digit days!

6 thoughts on “Weds Spin Playlist.”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s