Hello there! I’ve got some hot spin class/running/workout tracks for you today! Hope you enjoy…and feel free to send me some special requests to put on the list sometime.
Speaking of running…I was able to get a run in this morning with my IRC crew. 8 miles with a nice fast finish. Gotta love it.
Come check out my spin class if you’re local! I’m teaching at both the Irving and Bedford 24 Hour Fitness locations weekly. Click here for my schedule.
Let’s go for a ride!
The Greatest- Sia: Warm up
Light it Up- Major Lazer: Seated/standing run
Gimme Dat- Ciara: Sprints
Green Light- John Legend: Rolling hills
Bailar- Deorro feat Pitbull & Elvis Crespo: Tapbacks
Come Get it Bae- Pharrell: Climb 5/6/7
Take Back the Night- Justin Timberlake: Rolling hills
Adrenaline- Zedd & Grey: Accelerations 20 on /10 off
Sweet Memories- Kaskade: Climb 6/7/8
Bands a Make Her Dance- B-more Club Mix: Accelerations 15 on /10 off
Closer- The Chainsmokers feat Halsey: Active recovery
Hotline Bling- Drake: Climb 7/8/9/10
Barbara Streisand- Duck Sauce: Sprints
Don’t Mind- Kent Jones: Rolling hills
LUV- Tory Lanez: Cool down
What songs are you loving this week?
Tell me something random about your morning!
I’m wearing a lace dress to work…I have a thing for lace. And black. All black everything.