Hi there! Busy day but I just wanted to hit you with my spin playlist for the week! I managed to roll out of bed for some happy miles this a.m. The humidity once again was thick but I was determined to get it in and that I did.
So let’s get straight to the tracks of the week! Be sure to find and follow me on Spotify (thedancingrunner) for more musical motivation for your workouts.
And click here to see where I’ll be teaching cycle next at 24 Hour Fitness in the Dallas/Ft. Worth area.
Let’s go for a ride!
Back & Forth- B.o.B.: Warm up
Tightrope- Janelle Monae: Jumps
Shut it Down- Party Favor & Dillon Francis: Accelerations
Hit the Quan- iHeartMemphs: Climb 5/6/7
Whip My Hair, Whip it Real Good (Mashup)- A Plus D: Standing run
Express Yourself- Diplo feat Nicky Da B: Rolling hills
The Motto- Drake: Sprints
Waiting- Oliver Heldens & Throttle: Active recovery
You & Your Friends- Wiz Khalifa & Snoop Dogg: Climb 6/7/8/9/10
Show Me- Tiesto & Dallas K: Jumps on a hill
Lisztomania (Alex Metric Mix)- Pheonix: Tapbacks
Paradise- Benny Benassi & Chris Brown: Accelerations
Vivrant Thing- Q Tip: Seated/standing run
Flawless (I Woke Up Like This) DJ Taj Mix- Beyonce: Sprints
Elevator- Flo Rida: Climb 7/8/9/10/11
Body Party (Figgy Remix)- Ciara: Cool down
What is your favorite song to workout to this week?
I could run to Q Tip’s ‘Vivrant Thing’ on repeat.