Fitness, Indoor Cycling, Music, Running, Spin class

Weds Spin Playlist.

Well hello there! I have a spinning workout playlist for you to move and groove to today! But first I must talk about this morning’s run. Check out the colors in the sky. It was a little less humid too which I am thankful for. Either that or I’m so used to this torture heat and humidity that I almost don’t even notice it anymore. Ha.


Without further ado here are this week’s songs! Let’s go for a ride!


Check out my schedule to see where I’ll be teaching next here.

Money Maker- Throttle feat Lunchmoney Lewis: Warm up
Don’t Stop the Party- Pitbull: Jumps
Do What it Do- OG Marco & TWRK: Accelerations
Let’s Go- Rolling hills
Back to Back- Drake: Climb 5/6/7
Gone- Afrojack: 6/7/8
Higher- Jauz & Netsky: Tapbacks
Let Me Love You- DJ Snake feat Justin Bieber: Seated/standing run
Work- Missy Elliot feat Ciara: Sprints
My Way- Calvin Harris: Active recovery
Do What U Want: Lady Gaga feat R. Kelly: Climb 7/8/9
Down in the DM (Remix)- Yo Gotti feat Nicki Minaj: Climb 8/9/10
Sensual Seduction- Snoop Dogg: Jumps
Too Good- Drake feat Rihanna: Rolling hills
Can’t Believe It (Figgy Remix)- T Pain: Cool down

Tell me something random about your day…anything at all!
Runners, what are you doing to cross train this week?
Strength training, teaching spin class, a little yoga in my living room.

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