Fitness, Indoor Cycling, Running, Spin class

Weds Spin Playlist.

I was up early (shocker) for some fantastic hump day miles with some ridiculously good running weather. We will still be in the 80s later today so I was glad to get this run done before the sunshine hits.


So this week’s spin playlist has some great new tracks and a few oldies to move and groove to! Come check out where I’ll be teaching class next in the Dallas/Ft. Worth area.

Let’s go for a ride!


What U Workin’ With- Justin Timberlake & Gwen Stefani: Warm up
Do it Again- Pia Mia feat Chris Brown: Standing run
Panda Formation (Mashup)- Desiigner & Beyonce: Jumps
The Drop- Bro Safari: Sprints
Focus- Ariana Grande: Climb 4/5/6
Dance Like a Freak- DJ Class: Tapbacks
In My Room- Yellow Claw & DJ Mustard: Rolling hills
Pon De Floor- Major Lazer: Accelerations
Be Right There- Diplo & Sleepy Tom: Active recovery
Give it 2 U- Robin Thicke: Climb 5/6/7
The Other Side (Davis Redfield Mix)- 6/7/8
Just Say- KDA: Seated/standing run
All in My Head (Flex)- Fifth Harmony feat Fetty Wap: Jumps on a hill
Let it Roll- Flo Rida feat Lil Wayne: Climb 8/9/10
For a Day- Chace & Moksi: Sprints
Gooey- Glass Animals: Cool down

What songs are on your workout playlist this week?

2 thoughts on “Weds Spin Playlist.”

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