Hey hey hey! I started my morning with some miles with my run club followed by some freaking fantastic coffee. 7 eleven java makes my soul happy for sure.
Speaking of soul happiness let’s get to this week’s spin playlist! I’ve got some good jams this week for your eardrums.
While you’re at it check out where I’ll be this week teaching spin classes in the DFW area. Enjoy the ride!
Love On Me- Galantis & Hook N Sling: Warm up
Took My Love- Pitbull: Tapbacks
Get Ur Freak On- Missy Elliot: Accelerations
7/11 (Club Killers Mix)- Beyonce: Seated/standing run
Let Me Love You- DJ Snake feat Justin Bieber: Climb 4/5/6
So Emotional (Morales Club Mix)- Whitney Houston: Jumps
Jealous (I Ain’t With It)- Chromeo: Rolling hills
I Don’t Mind- Usher feat Juicy J: Climb 6/7/8
Kiss of Life (New Orleans Bounce Mix)- Sade: Sprints
Hit the Quan- iHeartMemphis: Climb 7/8/9
Would I Lie to You- David Guetta, Cedric Gervais & Chris Willis: Seated/standing run
Overdose- Ciara: Climb 8/9/10
Soul Makossa- Yolanda Be Cool: Team sprints
Common Emotion- Rudimental: Cool down
Tell me something random about your day!
Did you know it was free coffee week at 7 eleven? Go get you some!