Weds Spin Playlist.

Busy morning but I thought I’d check in because I love ya’ll. I do, I really do! I’ve got a hot spin cycle playlist for you today. Check it out.

If you’re in the area come check out a class sometime! I teach at the following locations weekly in the Dallas/Ft. Worth area.

Let’s go for a ride!

Vibe- Jojo: Warm up
Universal Mind Control- Common: Jumps
La Loca- Milomilo feat Makla: Accelerations
Get Ugly- Jason Derulo: Tapbacks
Greenlight- Pitbull feat Flo Rida & Lunchmoney Lewis: Climb 4/5/6
We Own the Night- Wolfgang Gartner: Climb 5/6/7
Right Now- Rihanna feat David Guetta: Sprints
Sweet Memories- CID & Kaskade: Rolling hills
Don’t Wanna Know- Maroon 5 feat Kendrick Lamar: Jumps on a hill
Hardcore- Dombresky: Standing sprints
Can’t Feel My Face- The Weeknd: Active recovery
Push It- Rick Ross: Climb 6/7/8
I Don’t Mind- Usher & Juicy J: Climb 7/8/9
Balll- T.I.: Sprints
Walk it Out (Merengue Remix)- DJ Unk: Climb 8/9/10
Day & Night- Majid Jordan: Cool down

What songs are you loving for sprinting/high intensity workouts this week?
Random confessions today?
I have to dance in the office to get through the day. It’s therapeutic. And yes, I share an office with several other people. No shame.

6 thoughts on “Weds Spin Playlist.

    • No problem I welcome questions anytime! Are you an instructor? So on a scale from 0-10, Zero means nothing, no resistance. Zilch. Nada. Turn the knob like you would a lightbulb 5 times. That would be your flat road. Just enough resistance to feel it but nothing too heavy. From there, keep turning right. 5,6,7 is a climb going up a hill. Then 8,9,10 you are almost to the top! 10 is the top of the hill. Make sense? Hope that helped you! Seriously ask me questions about spin anytime! I teach a lot and enjoy answering them!

      • Oh ok. So yes I am a instructor I just don’t design my climbs with that method but it makes a lot of sense. I teach at two gyms and the bikes are totally different. One has a knob and the other is a handle that you push up or down. Thank you so much for explaining! I appreciate it

      • Oh okay. Wow, yeah I work with Schwinn bikes and was trained under Schwinn. Every instructor has their own style though that’s just how I was taught and have been taking classes for years that teach that way. Thanks for visiting and enjoy your classes!

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