Hey there! I got in a pretty stellar run this morning with a picturesque view of the sunrise. It was one of those mornings when everything run wise just falls into place. Don’t you love when that happens?
Without further ado let’s get to this week’s spin cycle playlist! Check out my weekly schedule to see where I’ll be teaching next in the Dallas/Ft Worth area.
Let’s go for a ride!
Blow You Up- Yogi feat Aluna George: Warm up
Lose My Breath- Destiny’s Child: Jumps
Bad Language- Topi: Climb 4/5/6
Poison (Baltimore Club Edit)- Bel Biv Devoe
Set Fire to the Beggin’ Rain (Mashup)- Adele vs Madcon: Tapbacks
Talk Dirty- Jason Derulo: Climb 5/6/7
The Party (Joe Stone Mix)- Montell Jordan: Jumps on a hill
Higher Ground- TNGHT: Accelerations
I Would Like- Zara Larsson: Active recovery
Famous- Kanye West: Climb 6/7/8
Black Beatles- Rae Sremmurd: Climb 7/8/9
Hoohah- Fox Stevenson & Curbi: Sprints
Run- Tiggs Da Author feat Lady Leshurr: Seated/standing run
Bleeding Love (House Mix)- Leona Lewis: Sprints
Gooey- Glass Animals: Cool down
What songs are you loving this week?
Tell me one good thing about today.
Hot delicious coffee after a chilly early run!