Hey there! I got in a pretty stellar run this morning with a picturesque view of the sunrise. It was one of those mornings when everything run wise just falls into place. Don’t you love when that happens?
Without further ado let’s get to this week’s spin cycle playlist! Check out my weekly schedule to see where I’ll be teaching next in the Dallas/Ft Worth area.
Let’s go for a ride!
Blow You Up- Yogi feat Aluna George: Warm up
Lose My Breath- Destiny’s Child: Jumps
Bad Language- Topi: Climb 4/5/6
Poison (Baltimore Club Edit)- Bel Biv Devoe
Set Fire to the Beggin’ Rain (Mashup)- Adele vs Madcon: Tapbacks
Talk Dirty- Jason Derulo: Climb 5/6/7
The Party (Joe Stone Mix)- Montell Jordan: Jumps on a hill
Higher Ground- TNGHT: Accelerations
I Would Like- Zara Larsson: Active recovery
Famous- Kanye West: Climb 6/7/8
Black Beatles- Rae Sremmurd: Climb 7/8/9
Hoohah- Fox Stevenson & Curbi: Sprints
Run- Tiggs Da Author feat Lady Leshurr: Seated/standing run
Bleeding Love (House Mix)- Leona Lewis: Sprints
Gooey- Glass Animals: Cool down
What songs are you loving this week?
Tell me one good thing about today.
Hot delicious coffee after a chilly early run!
Love Lose My Breath!! If I’m ever in Dallas I’ll have to take one of your classes! My good thing about today so far is skipping chemistry to listen to self development podcasts lol. Totally worth it :))
Yes, would love to have you join us! Have a great day!
Agreed, love Lose My Breath 🙂 And the pic is gorgeous!
I heard it at this cycle studio I went to on Monday…made me feel nostalgic! haha
I love old school stuff, it always makes me laugh. I used Ghetto Superstar today and they chuckled when it came on.
LOL now that song is old school!
Oh haha…I take a bunch of classes and I’m always shazaaming a song they are using 😉
I do not have shazam…I’m super lame so I just try to remember the words of the songs I like! HA!
Haha I use the free one and screen shot it when it finds it. I think you get 4 a day on the free one.
LOL! Too much work 🙂 🙂
At the Fitness Center I manage we listen 90’s on 9 on Sirius and gives me tons of ideas!!
Haha oh girl I love me some 90s jams!