Hey there! Hope you all are having a marvelous week so far. I’ve got a rockin’ playlist for yalls eardrums! These songs are great for spinning, running, and/or high intensity workouts. Hope you enjoy!

Of course I had to throw ‘Black Beatles’ back on there. Which I simply cannot listen to anymore without thinking of the Mannequin Challenge.

I think this is one of the best fitness ones I’ve seen hands down. I’ve been thinking of doing this with some of my classes at the gym but it’s kind of awkward, no?

Anyways, catch me at any of the following 24 Hour Fitness locations in the DFW! I will also be adding another club to this list very soon. So stay tuned!

Let’s go for a ride!

4 Real: Destructo & Ty Dolla: Warm up
This is What You Came For- Rihanna: Standing run
Goin’ In- J. Lo & Flo Rida: Climb 4/5/6
In Common (Kaskade Mix)- Alicia Keys: Tapbacks
Tightrope- Janelle Monae: Jumps
Lions in the Wild- Martin Garrix: Sprints
Black Beatles- Rae Sremmurd: Climb 5/6/7/8
If- Janet Jackson: Team sprints
Let the Groove Get In- Justin Timberlake: Rolling hills
I Took a Pill in Ibiza- Mike Posner: Active recovery
Love More- Chris Brown & Nicki Minaj: Accelerations
Animals- Maroon 5 feat J. Cole: Rolling hills
Soldier of Love- Sade: Cool down

What songs are you loving right now? Have you ever done the Mannequin Challenge?
I still think it’s awkward. Ha!