Indoor Cycling, Running, Spin class

Weds Spin Playlist.

I’ve got post marathon brain today so you will have to bear with me. Thankfully I’ve got a rockin’ spin cycle playlist to get us through hump day! Enjoy!


And check me out at the following 24 hour fitness locations. I just added a new time to this schedule which starts in January. Can’t wait!

Let’s go for a ride!


Now and Later- Sage the Gemini: Warm up
WTF (Where They From)- Missy Elliot: Jumps
Don’t Wanna Go Home- Jason Derulo: Accelerations
How Deep is Your Love- Calvin Harris & Disciples: Climb 4/5/6
Show Me- Tiesto: Climb 5/6/7
Sweet Dreams- Beyonce: Tapbacks
Burial- Yogi: Rolling hills
Work (DJ Taj Remix)- Rihanna: Sprints
Back to Back- Drake: Active recovery
Bun Up the Dance- Dillon Francis: Sprints
California- T.I./Colonel Loud: Climb 6/7/8/9
Love On Me- Galantis: Standing run
OMG- Usher: Climb 7/8/9/10
I See Fire (Kygo Mix)- Ed Sheeran: Cool down

Have you ever suffered from post marathon brain? What songs are in your rotation this week?

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