Hi there! Those of you in need of some running/cross training/spin jams, look no further! I am your one stop shop for musical pleasure. Let’s get to the workout and the playlist!
I have been posting my Spotify playlists here lately sans the workout, but after overwhelming response (ha) I am bringing the spin workouts back! I know some of you appreciate them so I will keep them around. Even if you do not teach classes like myself you can still utilize these workouts on any spin bike.
And come check out where I’ll be teaching next in the Dallas/Ft. Worth area!
Let’s go for a ride!
S & M- Rihanna: Warm up
Bang Bang- Jessie J: Standing run
Bullet- Sunrise: Accelerations 20 on/10 off
Let Me Hold You- Dante Klein/Cheat Codes: Tapbacks
Bailar- Deorro & Pitbull: Rolling hills
Problem- Ariana Grande, Iggy Azalea: Jumps on a hill
A Little Party Never Killed Nobody- Fergie, Q Tip & GoonRock: Sprints
Purple Lamborghini: Rick Ross: Climb 6/7/8
Just Hold On- Steve Aoki: Climb 7/8/9
The Greatest- Sia feat Kendrick Lamar: Seated/standing run
JuJu on that Beat- TZ Anthem: Jumps/Tapbacks
Not Nice- Party Next Door: Accelerations 15 on/10 off
Lose Control- Missy Elliot feat Ciara: Active recovery
Temperature- Sean Paul: Climb 8/9/10
Paradise- Benny Benassi & Chris Brown: Sprints
Red Red Wine- UB40: Cool down
What songs are you loving lately? What are your favorite ways to cross train?
Yoga, dance, lifting and spinning!