Hey there! Hope you’re having a fabulous day. Let’s get straight to the running/spinning/workout jams today, shall we?
And as always be sure to check out my latest weekly spin schedule to see where I’ll be teaching classes next!
Let’s go for a ride!
Now and Later- Sage the Gemini: Warm up
Timber- Pitbull & Kesha: Climb 5/6/7
One Dance- Drake: Accelerations 20 on/10 off
Crazy in Love- Beyonce: Jumps
Can’t Hold Us- Macklemore & Ryan Lewis: Rolling hills
Five More Hours- Deorro/Chris Brown: Tapbacks
Raise Hell- Sir the Baptist: Sprints
Get Down- Hardwell, W & W: Seated/standing run
Move Ya Body- Nina Sky: Active recovery
Get Busy- Sean Paul: Climb 6/7/8
Bring ‘Em Out- T.I.: Jumps on a hill
Work From Home- Fifth Harmony: Climb 7/8/9
Bad Girls- M.I.A.: Jumps on a hill
Hit ‘Em Up Style- Blu Cantrell: Climb 8/9/10
Bust ‘Em- Party Favor: Sprints
Africa- D’Angelo: Cool down
What songs are you grooving to this week?
Such a great playlist! Nothing I’m grooving to this week – I’ve been listening to podcasts in the car, and am easing back into my workout routine.
Thanks lady! Podcasts are such an awesome way to kill some time!
You have the best playlists!
Hey thanks so much! I really enjoy creating the playlists for my classes and for you all!!!