Happy hump day to you! I’ve got some awesome shiny tracks for your eardrums today! Just perfect for spin class, running and high intensity workouts! Hope you enjoy every minute!
And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!
Let’s go for a ride!!
Cake- Flo Rida: Warm up
Good Day- Yellow Claw, DJ Snake: Climb 4/5/6/7
Swalla: Jason Derulo: Accelerations
Rich Boy- Galantis: Jumps
Loyal- Chris Brown: Rolling hills
The Sweet Escape- Gwen Stefani: Tapbacks
Whine Up- Kat Deluna: Accelerations
Cold- Maroon 5, Future: Active recovery
Lay it All On Me (Remix)- Rudimental: Seated/standing run
Take Over Control- Afrojack: Climb 5/6/7/8
All My Love (Machel Montano Remix)- Ariana Grande & Major Lazer: Sprints
Flex- Party Boyz: Climb 7/8/9/10
The Way I Are- Timbaland: Rolling hills
In My Head- Party Favor: Jumps on a hill
Gecko (Overdrive)- Oliver Heldens: Sprints
Virtual Insanity- Jamiroquai: Cool down
Oh and before I go, those of you ladies interested in a fun spring race, feel free to JOIN ME at the Divas Half Marathon and 5k in Galveston on April 23rd!! It’s my birthday weekend & I am an ambassador for this race. My running friends and I will be partying all weekend! You know you want to come! Enter code 15CRPROMOTX to save 15% at checkout!!
What songs are you grooving to lately?