Hey there! My morning started out a bit rainy and stormy but it quickly cleared and gave way to absolutely beautiful sunshine. Mother nature was just showing off today! 10.02 miles done.
So here are a few foods I absolutely love and think are great ultrarunner staples! When I was training for my 100 miler I made sure to include many of these in my diet! So if you are contemplating running an ultra (and staying healthy while doing it), take notes.
–Avocados/nuts/etc. Healthy fats are the way to go. I love almonds (and almond milk!!), pistachios and generally could just eat avocados straight. Sprinkle a little sea salt/lime on there and boy you are good to go.
–Lean protein. Grilled chicken, turkey, tuna, salmon etc are generally my go tos. They just keep me satisfied and full. Generally dinner will be chicken with a veggie and a complex carb.
–Leafy greens- Spinach and kale are my two faves. Typically I’ll throw ‘em in a smoothie or will have a huge salad for lunch with cherry tomatoes and raw broccoli thrown in.
–Greek yogurt. Typically I go for the nonfat kind and will throw on a bunch of fruit/maybe a few nuts or some granola. I love having this especially after a run. For some reason I crave things like yogurt/acai bowls and cold things post workout.
–Sweet potatoes and butternut squash. I love everything spiralized and having these handy really helped me to not go crazy on the pasta and white refined carbs. I will throw on on some ground turkey and avocado, maybe some goat cheese and go to town.
–Kombucha- I think it’s something about the probiotics I’m really digging with kombucha. As you know probiotics are fantastic for your digestive system. Plus it just gives me a ton of energy and makes me feel good. I drink kombucha probably twice a week…it can be pricey!
What are some of your go to runner superfoods?