Happy Wednesday to you! I’ve got some spin jams for you today! I also got my day started with another fantastic run by the lake. 8.08 miles done. I’m loving all of the crazy clouds lately.
Those of you new to the Wednesday spin playlist, I post my cycling workouts here every hump day. You can also find me on Spotify under thedancingrunner where I add playlists on a weekly basis.
Without further ado let’s get to the playlist! Check out my spin schedule to see where I’ll be teaching next in the Dallas/Ft. Worth area!
Let’s go for a ride!
Dance Apocalyptic- Janelle Monae: Warm up
Greenlight- Pitbull, Flo Rida: Standing run
Desset- Dawin: Rolling hills
Sixes- D.O.D.: Sprints
The Way You Move- Outkast: Tapbacks
Bring it Back- Shy Carter: Jumps
Back to Back- Drake: Climb 5/6/7
Morning After Dark- Timbaland: Climb 7/8/9
Run the World (Kaskade Mix)- Beyonce: Accelerations
Down in the DM (Remix)- Yo Gotti: Active recovery
Paradise- Benny Benassi, Chris Brown: Rolling hills
Around the World- Natalie La Rose: Jumps on a hill
Run- offaiah: Seated/standing run
Party Monster- The Weeknd: Climb 8/9/10
Trophy- Kayjo, RahRah the Savage: Sprints
Bourbon- Gallant: Cool down
What songs are you grooving to lately? Are you on Spotify?
Let’s be friends if we aren’t already!