Hello there! Busy day today but I’m checking in real quick to recap last week’s miles with you! Ultra training for the 100k is going well. I was able to get in 91.5 miles of running last week and the legs are feeling good! A little tired, but good. HA. Let’s review.
Monday AM- 10.25 miles in the early a.m. before the busy work day. It’s never easy to get up on a Monday morning but oh so worth it of course.
Monday PM- 2.03 miles before the gym. Just warming up the legs.
Tuesday AM- 10.11 miles with the run club crew. Super early morning as usual but I love it. Always love when I get to run with my dedicated morning runners.
Tuesday PM- 3.02 warm up miles before gym. Last week was super hot with lots of triple digit temps. So gotta love that.
Wednesday AM- 8.33 solo beautiful sunrise miles. The sunrise has not been letting me down lately. Clearly.
Wednesday PM- 4.12 trail miles with my trail running crew. Trail runners make my soul happy.
Thursday AM- 11.25 miles on some tired legs with IRC. I had some extra time to kill so I got it all in.
Thursday PM- 4.05 sunset miles. There’s something so peaceful about running at the end of the day.
Friday- REST DAY. A much needed one.
Saturday- 22.25 early miles solo. It was crazy humid so a few hydration breaks were needed. Thank God for my Dora the explorer backpack to put my water in.
Sunday early AM- 10.11 miles in the ‘hood. Motion is lotion and the legs felt good that morning. It feels good to get some back to back longer stuff in.
Sunday AM- 6.02 trail miles with the Sunday fun day trail run crew. Awesome views from the top.
And there you have it!
How was your weekend? Looking fwd to anything this week?
Sushi tonight, running of course, and hopefully a day off on Friday. I need a little free fun time.